Because lower back pain is one of the most prevalent disorders in the United States. one in 4 people has had lower back pain once in their lives. I want to explain how to fix your lower back easily.
How to Change Your Posture to Fix Your Lower Back
Super Easy 3 Acupressure Points for Neck Pain
I want to introduce 3 acupressure points for neck pain, so you can massage for about 30 seconds to take care of neck pain.
Acupressure originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.
Activation of specific acupressure points on the meridians is to reduce pain at the local sites.
Easy 3 minutes Self-Care for Lower Back Pain
I want to introduce Easy Self-care for Lower Back pain for about 3 minutes every day to take care of lower back pain.
Have you been suffering from back pain for a long time?
Lower back pain is one of the most common disorders that people in the united states suffer.
Unfortunately, 31 million Americans experience pain in the lower back at any time of their life.
If you are one of them, you should try to massage this acupressure point to release the pain instantly.
Acupuncture is oriental medicine using acupuncture needles.
It originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.
Acupuncture/acupressure points are everywhere in the human body.
More than 360 points are in the human body, and these dots are connected.
Acupuncture points are like the train station, and the meridians are like railroads.
Qi or energy is the train. When you are healthy, the train is running all the time, 24/7.
However, if you are sick or injured, the train stopped causing pain or other body symptoms.
Activation of specific points on the meridians is known to reduce pain at the local sites.
Are you committed? Fang Feng Tong Sheng San for Lose Weight
I want to discuss and explain Fang Feng Tong Sheng San Formula at this time. This formula is one of the most popular formulas for losing weight.
Do you want to lose weight? Are you sick and tired of a beer belly or muffin top?
If so, Fang Feng Tong Sheng San Formula might be one for you.
First of all, there is not such a magical pill to lose weight instantly. You have to understand without a proper diet, nothing works.
But, Chinese herbs are the ways to help losing weight naturally because they treat your constitution.
This Chinese formula is the tablet base, so it is effortless to take. It is also safe to take for a long time.
Difficult to breath? Ling Zhi Can Help You Breathing
I want to discuss and explain Ling Zhi Chinese Formula’s benefits at this time. This formula is one of the most popular formulas for wheezing.
First of all, there is not such a magical pill to cure difficult breathing instantly. You have to understand it takes a long time to improve the symptoms.
But, Chinese herbs are the ways to treat naturally because Chinese herbs treat your constitution, not just symptoms. This Chinese formula is the tablet base, so it is effortless to take. It is also safe to take for a long time.
Do you want to take a walk without worrying about getting out of breath in the middle of the walk?
Do you have a hard time climbing up the stairs?
If so, you might be want to take this Chinese herb called Ling Zhi Chinese formula.
Xue Fu Zhu Yu Tang is Great Herb for HBP
I want to discuss and explain Xue Fu Zhu Yu Tang at this time.
This formula is one of the most popular formulas for treating high blood pressure.
First of all, there is no magical pill for everything. No medication or herb works for everyone.
But, if you would like to treat your symptoms naturally, I think you can keep reading this blog.
Do you have a headache? Do you have high blood pressure?
If so, you might be want to take this Chinese herb called Xue Fu Zhu Yu Tang.
How To Do Quick Remedy for Headaches
I want to explain the quick remedy for headaches at this time.
Do you have headaches every day?
I used to have headaches every day.
In my case, I had been to my acupuncturist when I had headaches.
But, besides going to an acupuncturist, I would recommend doing an easy home remedy you can do at home. It only takes about 3 minutes every day.
Headaches are among the most common problems in people’s lifestyles. Headaches are one of the most annoying disorders of all time for American people.
In America, 45 million Americans are suffering from headaches each year.
One in every six people of the population has had headaches in the United States.
When you have headaches, you can’t concentrate, can you?
You would feel terrible and irritable not only for headaches but also for your job or even relationships.
I want to give you an easy tip that might relieve your headaches instantly.
San Qi benefits: Best Hemorrhoid Herb
I want to discuss and explain San Qi benefits which is one of the best Chinese herbs for Hemorrhoid.
Do you wipe every 2 hours because it drips?
Do you have to bring your extra underwear everywhere you go?
If you get stressed out or irritable because of hemorrhoids, it will affect your relationships and work, right?
You don’t want to worry about it, don’t you?
Those who are interested in treating hemorrhoids with natural Chinese herbs have beneficial of reading this blog.
Can You See Clearly? Easy Home Remedy for Eye Strain
I want to explain the easy home remedy for eye strain at this time.
Can you see clearly?
I use the computer to work more than 3 hours every day, and at the end of the day, my eyes become very tired and get red and dried.
Eye strain is one of the most common problems in people’s lifestyles nowadays because we use digital devices like smartphones, computers, tablets, etc.
It is called digital eye strains (DES). More than 50% of people with blurry vision and dry eyes are computer users, especially hard workers like you.
When you get dried eyes, you can’t concentrate, can you?
You would feel terrible and irritable not only for your eyes but also for your job or even relationships.
Did You Know 5 Acupressure Points for Vertigo?
I want to introduce the best 5 acupressure points for vertigo.
Acupressure originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.
Activation of specific issues on the meridians is known to reduce pain at the local sites.
Do you have such troubles?
Vertigo or dizziness
High Blood pressure (more than 140/90)
Headache
Thirsty easily
Bitter taste in the mouth
Irritable easily
What are 5 Acupressure Points for Chronic Fatigue?
I want to introduce the best 5 acupressure points for chronic fatigue that you can massage for about 30 seconds.
Acupressure originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.
Activation of specific points on the meridians is known to reduce pain at the local sites.
Do you have such troubles?
You are easy to get tired
You have a hard time getting up in the morning.
You can’t concentrate or have a foggy head.
What are 5 Acupressure Points for Acid Reflux?
In this blog, I want to introduce the best 5 acupressure points for acid reflux that you massage point for about 30 seconds.
Acupressure originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.
Activation of specific points on the meridians is known to reduce pain at the local sites.
Do you have such troubles?
When lying down, you feel something in your throat.
You feel pain in your throat when you eat acidic food like Hamburgers or hot dogs.
You frequently burp even though you didn’t eat or drink anything.
3 Things You Should Avoid Doing After Eating
In this blog, as an oriental medicine doctor, I want to explain 3 things you should avoid doing after eating. A lot of people tend to do something that they shouldn’t do, especially after eating.
Do you tend to do such behaviors?
Lay down immediately after eating
Exercise immediately after eating
Take a bath or soak in the bathtub immediately after eating
These are easy tips, and I also explain what to do to avoid doing such things.
3 Easy Tips You Should Do Before The Period
In this blog, I want to explain 3 tips you should do before the period. As you know, many women have experienced many problems before the period like period cramps, fatigue, headaches, mood swings, etc.
Some could not be functional and don’t want to do anything whatsoever because they feel miserable.
Would you want to get rid of the pain or sad feeling and would like to have a more peaceful time?
Because I have seen many patients with the same problems as you, I can describe how to manage before the period.
These women have beneficial to read this blog
- Due to pain, you can’t work before the period.
- You feel irritable before the period, so you tend to fight with your husband or your boyfriend.
- Your skin breaks out before the period, so you don’t want to go out.
Easy 3 Tips You Can Do for Acid Reflux when lying down
In this blog, as an Oriental medicine doctor, I have seen many patients who had the same problems as yours, and I want to explain only three tips to prevent and help your acid reflux when lying down so that you can sleep whole through the night and not worry about anything in the future.
Do you have such troubles?
When lying down, you feel something in your throat.
You feel pain in your throat when you eat acidic food like Hamburgers or hot dogs.
You frequently burp even though you didn’t eat or drink anything.
Acid Reflux, also called Gastroesophageal Reflux Disease (GERD), is a chronic condition in which the stomach juice goes up to the throat, especially when lying down after eating. It can cause symptoms and complications, including sourness in the mouth, heartburn, bad breath, chest pain, vomiting, and respiratory distress.
5 Ways To Deal With Anxiety
In this blog, I want to discuss and explain 5 Ways To Deal With Anxiety.
Anxiety is one of the most common disorders in this modern age.
Some people feel fear because of their relationships, financials, socials, etc.
I hope it helps those who are suffering from anxiety.
Chuan Xiong Cha Tiao San: Best HEADACHE formula
I want to discuss and explain Chuan Xiong Cha Tiao San at this time.
This formula is one of the most popular formulas for headaches.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
Tao Ren Cong Rong Wan For Constipation
I want to discuss and explain Tao Ren Cong Rong Wan at this time.
This formula is one of the most popular formulas for constipation.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
Ping Wei San Benefits For Stomach Problems
I want to discuss and explain Ping Wei San benefits at this time.
This formula is one of the most popular formulas for digestive problems.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Ping Wei San?
- What are the profits of Ping Wei San?
- Who Can Take Ping Wei San?
- Where can you get it?
Ming Mu Di Huang Wan Improve Vision
I want to discuss and explain Ming Mu Di Huang Wan at this time.
This formula is one of the most popular formulas for vision.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Ming Mu Di Huang Wan?
- What are the profits of Ming Mu Di Huang Wan?
- Who Can Take Ming Mu Di Huang Wan?
- Where can you get it?
Liu Wei Di Huang Wan Benefits: Fatigue
I want to discuss and explain Liu Wei Di Huang Wan benefits at this time.
This formula is one of the most popular formulas for fatigue.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the ingredients of Liu Wei Di Huang Wan?
- What are the profits of Liu Wei Di Huang Wan?
- Who Can Take Liu Wei Di Huang Wan?
- Where can you get it?
Er Xian Tang Benefits For Hot Flashes
I want to discuss and explain Er Xian Tang Benefits at this time.
This formula is one of the most popular formulas for hot flashes.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Er Xian Tang?
- What are the profits of Er Xian Tang?
- Who Can Take Er Xian Tang?
- Where can you get it?
Chai Hu Jia Long Gu Mu Li Tang: Great Irritability Formula
I want to discuss and explain Chai Hu Jia Long Gu Mu Li Tang at this time.
This formula is one of the most popular formulas for irritability and anxiety.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Chai Hu Jia Long Gu Mu Li Tang?
- What are the profits of Chai Hu Jia Long Gu Mu Li Tang?
- Who Can Take Chai Hu Jia Long Gu Mu Li Tang?
- Where can you get it?
What’s Good Chinese Herb for Insomnia? An Mien Pian
I want to discuss and explain An Mien Pian at this time. This formula is one of the most popular formulas for insomnia.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of An Mien Pian?
- What are the profits of An Mien Pian?
- Who Can Take An Mien Pian?
- Where can you get it?
Best Overeating Herb: Bao He Wan
I want to discuss and explain Bao He Wan at this time. This formula is a classic formula for overeating.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Bao He Wan?
- What are the profits of Bao He Wan?
- Who Can Take Bao He Wan?
- Where can you get it?
Ban Xia Hou Po Tang Benefits: Best Acid Reflux Herb
I want to discuss and explain Ban Xia Hou Po Tang benefits at this time. This formula is a classic formula for Acid reflux.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Ban Xia Hou Po Tang?
- What are the profits of Ban Xia Hou Po Tang?
- Who Can Take Ban Xia Hou Po Tang?
- Where can you get it?
Ba Zhen Tang Benefits: Best Anemia Herb
I want to discuss and explain Ba Zhen Tang benefits at this time. This formula is a classic formula for anemia and delayed menstruation.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Ba Zhen Tang?
- What are the profits of Ba Zhen Tang?
- Who Can Take Ba Zhen Tang?
- Where can you get the Chinese Herbs?
Tian Ma Gou Teng Yin: Great High Blood Pressure Formula
I want to discuss and explain Tian Ma Gou Teng Yin at this time. This formula is a classic formula for high blood pressure. Those who are interested in natural Chinese herbs have beneficial of reading this blog.
Cang Er Zi San: Best Sinus Formula
I want to discuss and explain Cang Er Zi San at this time. This formula is a classic formula for nasal congestion and discharge.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Cang Er Zi San?
- What are the profits of Cang Er Zi San?
- Who Can Take Cang Er Zi San?
- Where can you get it?
Table of Contents
What are the ingredients of Cang Er Zi San?
The principal herb in this formula is Xanthium Fruit. Xanthium Fruit has been using for allergic rhinitis, arthritis, diarrhea, constipation, anti-fungus, etc.
That is because it contains the components like sesquiterpene lactones, phenols, polysterols, etc., which have the effects to helps these symptoms.
Ingredients:
- Cang Er Zi – Xanthium Fruit
- Huang Qi – Astragalus Root
- White Attractylodes Rhizome
- Siler Root – Fang Feng
- Magnolia Flower – Xin Yi Hua
- Fragrant Angelica Root – Bai Zhi
- Chinese Mint – Bo He
- Aromatic Solomon’s deal Rhizome – Yu Zhu
What are the profits of Cang Er Zi San?
This formula expels wind and dampness and opens and clears nasal passages.
In Traditional Chinese Medicine, protective Qi defends the body from external pathogens like pollens, house dust, mites, etc.
If you have the energy weak, these pathogens attack the Lung organs connected to the nose, causing sinus congestion, discharge, sinus pain, etc.
Cang Er Zi San expels the pathogens and reduces phlegm and muces to help nasal passages and orifices.
Who can take Cang Er Zi San?
This formula is suitable for people with seasonal allergies like stuffy nose and running nose, pain, red itchy, etc. It is also for headaches from sinus congestion.
Other symptoms
- Allergies
- Red, itchy eyes
- Stuffy nose
- Running nose
- Sinus Headaches
- Sore Throat, etc
Where can you get the Chinese Herbs?
YourKampo.com is the new Online Chinese prescription service.
First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.
Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.
Here is the link that you can go and get your best Chinese herbs for you.
Conclusion
In conclusion, Cang Er Zi San benefits those with sinus congestion.
Firstly, please understand the formula benefits.
Secondly, please try this formula if you have such symptoms.
Finally, I hope it helps those who are suffering from annoying symptoms.
Recommended article to read together
How To Prevent Seasonal Allergy Naturally
Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist. With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.
Source
Traditional Uses, Botany, Phytochemistry, Pharmacology, Pharmacokinetics and Toxicology of Xanthium strumarium L.: A Review(2019)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359306/
Chemical Composition and Antifungal Activity of Essential Oil from Xanthium strumarium L. Leaves(2016)
https://www.ijpsonline.com/articles/chemical-composition-and-antifungal-activity-of-essential-oil-from-xanthium-strumarium-l-leaves.html?view=mobile
Phytopharmacological review of Xanthium strumarium L. (Cocklebur)(2010)
phytopharmacological-review-of-xanthium-strumarium-l-cocklebur
Gui Zhi Jia Long Gu Mu Li Tang: Great Anxiety formula
I want to discuss and explain Gui Zhi Jia Long Gu Mu Li Tang at this time. This formula is a classic formula for anxiety and insomnia.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
- What are the components of Gui Zhi Jia Long Gu Mu Li Tang?
- What are the profits of Gui Zhi Jia Long Gu Mu Li Tang?
- Who Can Take Gui Zhi Jia Long Gu Mu Li Tang?
- Where can you get it?
Table of Contents
What are the components of the formula?
The principal herb in this formula is Cinnamon twig.
Cinnamon twig contains cinnamaldehyde, cinnamic acid, and cinnamate, which have antioxidant, anti-inflammatory, anti-virus, etc.
On top of the classic Cinnamon twig formula, oyster shells and minerals are added.
According to this study, calcium and magnesium have the potential to anxiety and depression.
Ingredients:
- Chinese Cinnamon – Gui Zhi
- Chinese Peony – Bai Shao
- Dried Ginger – Gan Jiang
- Jujube Date – Da Zao
- Fossilized Mineral – Long Gu
- Oyster Shell – Mu Li
- Chinese Licorice Root – Zhi Gan Cao
What are the profits of Gui Zhi Jia Long Gu Mu Li Tang?
In Traditional Chinese Medicine, the heart acts like the fire that has the energy of Yang, and the kidney is like water that has the essence of yin.
When they are balanced with each other, your mind is calm and healthy. However, suppose you lose the balance between Yin and Yang.
In that case, you may feel anxious or nervous, and sometimes it leads to insomnia. Gui Zhi Jia Long Gu Mu Li Tang regulates Yin and Yang and harmonizes the heart and kidneys to calm the mind.
Who can take Gui Zhi Jia Long Gu Mu Li Tang?
This formula is suitable for people with anxiety, irritability, nervousness, insomnia, etc.
It is also for chronic fatigue from overwork, excess sexual activities, etc
Other symptoms
- Anxiety
- Insomnia
- Irritability
- Nervousness
- Bloating
- Cold hands and feet
- Impotence
- Tiredness
- Diarrhea
- Dizziness, etc
Where can you get the Chinese Herbs?
YourKampo.com is the new Online Chinese prescription service.
First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.
Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.
Here is the link that you can go and get your best Chinese herbs for you.
Conclusion
In conclusion, Gui Zhi Jia Long Gu Mu Li Tang benefits those with anxiety and sleep disorders.
Firstly, please understand the formula benefits.
Secondly, please try this formula if you have such symptoms.
Finally, I hope it helps those who are suffering from annoying symptoms.
Recommended article to read together
What Are Jia Wei Xiao Yao San Benefits? Menstrual Issues
Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist. With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.
Source
Cinnamon: A Multifaceted Medicinal Plant(2014)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
Rapid recovery from major depression using magnesium treatment(2006)
https://pubmed.ncbi.nlm.nih.gov/16542786/