Best Overeating Herb: Bao He Wan

Bao He Wan Overeating formula

I want to discuss and explain Bao He Wan at this time. This formula is a classic formula for overeating.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Bao He Wan?
  • What are the profits of Bao He Wan?
  • Who Can Take Bao He Wan?
  • Where can you get it?

What are the ingredients of Bao He Wan?

Bao He wan ingredients

The principal herbs in this formula are Chinese Hawthorn Fruit and Radish Seed.

The dried Hawthorn fruit has antioxidants and digestion-improving agents.

This study shows that dried Hawthorn fruit accelerated gastrointestinal transit in mice.

And Radish Seed has been using to promote movement of the intestines.

This study indicates that radish extract stimulates gastrointestinal activity through activation of muscarinic pathways.


  • Chinese Hawthorn Fruit – Shan Zha
  • Chinese Peony – Bai Shao
  • Fermented Leaven – Shen Qu
  • Forsythia – Lian Qiao
  • Pinellia (processed) – Zhi Ban Xia
  • Poria – Fu Ling
  • Tangerine Peel – Chen Pi
  • Melia Fruit – Chuan Lian Zi
  • Ginger – Sheng Jiang
  • Radish Seed – Lai Fu Zi
  • Coptis – Huang Lian

What are the Benefits of Bao He Wan?

Bao He Wan treats acute stomach upset with belching, acid reflux, a full feeling in the stomach.

In Traditional Chinese medicine, a weak digestive system due to continuous overdrinking and overeating is called food stagnation.

So, this formula can relieve the stagnation and harmonize the stomach and intestines to ease the discomfort after overeating.

Who can take Bao He Wan?

Who can take Bao He Wan

This formula is suitable for people with abdominal bloating, nausea after overeating.

You can also take this formula for the hangover.

Other symptoms

  • Abdominal bloating
  • Acid reflux
  • Bad breath
  • Belching
  • Sour taste in the mouth
  • Constipation
  • Diarrhea
  • Nausea
  • Vomiting
  • Hangover, etc

Where can you get the Chinese Herbs? is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.


In conclusion, Bao He Wan benefits those with food stagnation due to overeating, etc.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Ban Xia Hou Po Tang Benefits

Ban Xia Hou Po Tang Benefits: Best Acid Reflux Herb

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.


Chemical constituents, antioxidant and gastrointestinal transit accelerating activities of dried fruit of Crataegus dahurica (2018)

Radish extract stimulates motility of the intestine via the muscarinic receptors (2000)

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