What are 5 Acupressure Points for Chronic Fatigue?

What are 5 Acupressure Points for Chronic Fatigue?

I want to introduce the best 5 acupressure points for chronic fatigue that you can massage for about 30 seconds.

Acupressure originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.

Activation of specific points on the meridians is known to reduce pain at the local sites.

Do you have such troubles?
You are easy to get tired
You have a hard time getting up in the morning.
You can’t concentrate or have a foggy head.

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Ping Wei San Benefits For Stomach Problems

Ping Wei San Benefits

I want to discuss and explain Ping Wei San benefits at this time.

This formula is one of the most popular formulas for digestive problems.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Ping Wei San?
  • What are the profits of Ping Wei San?
  • Who Can Take Ping Wei San?
  • Where can you get it?

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Ming Mu Di Huang Wan Improve Vision

Ming Mu Di Huang Wan Benefits vision

I want to discuss and explain Ming Mu Di Huang Wan at this time.

This formula is one of the most popular formulas for vision.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Ming Mu Di Huang Wan?
  • What are the profits of Ming Mu Di Huang Wan?
  • Who Can Take Ming Mu Di Huang Wan?
  • Where can you get it?

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Liu Wei Di Huang Wan Benefits: Fatigue

Liu Wei Di Huang Wan Benefits

I want to discuss and explain Liu Wei Di Huang Wan benefits at this time.

This formula is one of the most popular formulas for fatigue.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the ingredients of Liu Wei Di Huang Wan?
  • What are the profits of Liu Wei Di Huang Wan?
  • Who Can Take Liu Wei Di Huang Wan?
  • Where can you get it?

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Er Xian Tang Benefits For Hot Flashes

Er Xian Tang Benefits

I want to discuss and explain Er Xian Tang Benefits at this time.

This formula is one of the most popular formulas for hot flashes.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Er Xian Tang?
  • What are the profits of Er Xian Tang?
  • Who Can Take Er Xian Tang?
  • Where can you get it?

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Ba Zhen Tang Benefits: Best Anemia Herb

Ba Zhen Tang Benefits

I want to discuss and explain Ba Zhen Tang benefits at this time. This formula is a classic formula for anemia and delayed menstruation.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Ba Zhen Tang?
  • What are the profits of Ba Zhen Tang?
  • Who Can Take Ba Zhen Tang?
  • Where can you get the Chinese Herbs?

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Bu Zhong Yi Qi Tang Benefits

Bu Zhong Yi Qi Tang Benefits

I want to discuss and explain Bu Zhong Yi Qi Tang Benefits at this time.

This formula is one of the most major classical formulas to supplement spleen and stomach Qi and raise yang.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

What are the ingredients of Bu Zhong Yi Qi Tang?

Bu Zhong Yi Qi Tang Benefits

The principal herb is Astragalus root and Ginseng root. Astragalus is one of the best single Chinese herbs to the tonic, antioxidants herb, containing more than 100 compounds, including flavonoids, saponins, polysaccharides, and amino acids.

The other significant herb is Ginseng root, and it includes ginsenosides and gintonin.

These combination compounds work to nourish and boost energy.

Ingredients:

  • Astragalus – Huang Qi
  • White Atractylodes Rhizome – Bai Zhu
  • Bupleurum Root – Chai Hu
  • Angelica Root – Dang Gui
  • Chinese Licorice Root – Gan Cao
  • Tangerine Peel – Chen Pi
  • Asian Ginseng Root – Ren Shen
  • Chinese Cimicifuga Rhizome – Sheng Ma

What are the benefits of Bu Zhong Yi Qi Tang?

This formula is to supplement spleen and stomach Qi and the yang to raise.

It is a formula that regulates the digestive and absorptive functions of the gastrointestinal tract, creates “Qi,” and enhances the immune system.

Who can take Bu Zhong Yi Qi Tang?

Who can Take Bu Zhong Yi Qi Tang Benefits

A weak person, so that has a low appetite is suitable for this formula.

This formula is for various disorders such as weak digestion, delicate constitution or quick tiredness, gastrointestinal weakness, weak immune system, night sweats, etc.

“Qi” is like all the driving force that supports the human body, so those who lack “Qi” are like mobile phones with dead batteries.

Other symptoms:

  • Stomach Prolapse
  • Fatigue
  • Weak digestion
  • Chronic diarrhea
  • Pale face
  • Dizziness
  • Aversion to cold
  • Low appetite
  • Night sweats
  • poor memory
  • Spontaneous Sweating
  • Abdominal bloating, etc

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Bu Zhong Yi Qi Tang benefits those who have weak digestive systems.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from digestive symptoms.

Recommended article to read together

Dang Gui Shao Yao San benefits

Dang Gui Shao Yao San Benefits

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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6 Super Simple Ways To Improve Feeling Sleepy After Lunch

6 Super simple ways to improve feeling sleepy after lunch

First of all, in this blog, I want to explain why you have the feeling sleepy after lunch and how you can manage it.

Why do you feel sleepy after lunch?  I believe these six simple solutions can help those who suffer from it.

Do you feel sleepy after lunch?

feeling sleepy after lunch

  • Drink soda or juices?
  • Don’t eat breakfast?
  • Eat a lot in one meal?
  • Eat fast?
  • Go out and eat often?
  • Drink alcohol?
  • Don’t eat vegetables?

I assume you must have one of these signs.  It is the effect of “Sugar Crash.”

So let’s start understanding what blood sugar level is.

How blood sugar spikes work

Sugar Crash,” or AKA Postprandial hypoglycemia, is when the blood sugar level becomes abnormally spike up and drop down like a roller coaster after a meal.

Usually, for people who have this condition, their blood sugar levels are regular, so you can easily ignore the presence of blood sugar crashes.

The blood sugar level is the concentration of glucose contained in the blood.

The sugar in the diet is digested into glucose and enters the blood.

Typically, before we eat, the average range is about 70-100 mg/dl.

For example, when you eat a sugar-based food like donuts, the blood sugar level rises sharply.

The pancreas then rushes to secrete a large amount of insulin, making the blood sugar level drop.

When the blood sugar level drops too quickly, you end up feeling sleepy, dizzy, irritable, anxious, tired, and foggy head, etc. The Source is https://pubmed.ncbi.nlm.nih.gov/7962339/.

How to solve feeling sleepy after lunch

What Should I do?
Here are six simple tips that you can do to improve your feeling sleepy after lunch.

  1. Eat slowly and Don’t Eat too much
  2. GI diet
  3. Chew well
  4. Eat from vegetables
  5. Sleep well
  6. Chinese herbs

1. Eat slowly and Don’t Eat too much

Eat slow for feeling sleepy after lunch

As mentioned earlier, overeating too much sugar can cause blood sugar fluctuations and lead to feeling sleepy.

About 15 minutes after eating, you will reach your satisfaction level.

Therefore, make sure to spend at least 15 minutes per meal.

Generally, eating fast is the cause of obesity, so please take off the risk.

So, Keep in mind to stop binge eating and make the blood sugar level control.

2. Low GI diet

low GI diet for feeling sleepy after lunch

Choose your diet from a low Glycemic index chart. Glycemic Index Chart (GI chart) is an index of how easily the blood sugar level of food rises and indicates the degree of absorption of sugar contained in food.

Currently, more than 1,300 foods are listed. WHO, the Canadian Dietetic Association and the International Diabetes Society also recommend the use of GI.

Examples of low GI food:

  • Oatmeal
  • Kidney beans
  • Chicken
  • Salmon
  • Avocado
  • Tofu
  • Tomato
  • Onion
  • Mushroom
  • Berries
  • Broccoli
  • Zucchini
  • Apples
  • Grapes
  • Soy milk
  • Spinach, etc

Carbohydrates are high in sugar and can be another cause of blood sugar levels rising sharply.

So try not to eat them too much. Sugar restriction also leads to prevention.

Foods that quickly raise blood sugar levels:

  • Rice
  • Bread
  • Noodles
  • Sweets
  • Soft drinks, etc

3. Chew Well

Chew more for feeling sleepy after lunch

By chewing slowly and eating well, you can easily digest the food, even with a small amount.

This study shows that changing your eating habit including chewing more, reduce the blood sugar level drastically.

4. Eat vegetables first

Eating vegetables first for feeling sleepy after lunch

It’s best to eat vegetables, seaweed, mushrooms, and other rich dietary fiber foods first.

Dietary fiber has the effect of slowing the absorption of sugar. So eating it first slows down digestion and prevents blood sugar spikes.

Ideally, when eating, eat side dishes such as

Vegetable → Side dishes such as meat, fish, and eggs →  Rice, and bread.

It is easier to eat a set meal for lunch, including side dishes, rice, and soup, than a single dish such as a rice bowl or ramen.

5. Sleep well

sleeping well for feeling sleepy after lunch

The sudden drowsiness after eating can be due to a lack of sleep at night in the first place.

Thus, eliminating sleep loss at night may be a shortcut to relieving feeling sleepy after lunch.

Sleeping is highly related to Melatonin and serotonin.

Melatonin is the sleeping hormone that puts you asleep at night, and serotonin, also known as the happy hormone, secretes during the daytime.

So it switches to Melatonin to make you sleep longer.  And, without Melatonin, you won’t be relaxed and have a restful sleep at night.

Likewise, without serotonin, it’s impossible to feel awake well the following day.

To help you sleep, you have to have enough Melatonin and Serotonin to be secreted.

I would recommend you doing

Go outside and expose yourself to the sunshine because you secrete serotonin during the daytime. Even taking a walk and stretching is preferable.

Refrain from the smartphone or TV at night because Melatonin doesn’t get secreted while you are exposed to the light.

Meditate before going to bed. It helps to secrete more Melatonin.

Eat more food that contains a lot of L-tryptophan, which is a source of serotonin.

Eggs, bananas, tofu, natto, Miso, cheese, yogurt, tuna, sesame, etc.

Try to take supplements like 5-HTP with Melatonin. It converts to Melatonin.

6. Chinese Herbs

In traditional Chinese medicine, we consider your spleen energy (digestive) has been weak when you feel sleepy after lunch. One of the functions of the spleen organ in TCM transports nutrients and essence from food to the whole body.

Suppose your spleen is weak or not functioning well, you get abdominal distention, diarrhea, indigestion, lower appetite, and sleepy after a meal.

To nourish spleen energy, you can take Bu Zhong Yi Qi Tang.

This formula supports digestive power to raise energy.  One of the primary ingredients is Ginseng root and has chemicals called ginsenosides that affect insulin levels in the body and lower blood sugar.

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions and sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 1000 herbs.

Here is the link that you can go and get your best Chinese herbs for hot flashes.

Conclusion

In conclusion, feeling sleepy after lunch can be caused by a sugar crash.

Firstly, please understand the causes of drowsiness due to the Blood sugar spike up and down.

Secondly, please try these six solutions for feeling sleepy after lunch to see if your symptom goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

Recommended article to read together

Do You Know How To Stop Being Irritated?

Do You Know How To Stop Being Irritated?

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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Are you really tired all the time?

really tired all the time

Are you really tired all the time?  

Are you really tired all the time?
Are you really tired all the time?

Even though you have slept well, are you feeling tired from the morning?  

Do you have symptoms like tiredness all the time, heavy body, lethargy, depression, and irritability? 

If you can’t keep up with anything you want, you might have one of the major medical conditions called adrenal fatigue syndrome.  

Adrenal fatigue syndrome is the most common cause of chronic fatigue.  It develops from stimulating the adrenal gland too much for a long period of time so that the gland won’t be able to secrete cortisol by itself and boost up your energy.

As a result, your energy goes down rapidly and makes you feel tired all the time.

Causes of Adrenal Fatigue

The adrenal glands are organs that fight for stress. When you feel stress, you may not be aware of it.

But, the adrenal glands secrete large amounts of cortisol to cope with the stress.

If it’s a short period, there’s nothing wrong with it. But, if you get stressed out for an extended time, the adrenal glands become exhausted.

Consequently, you won’t be able to secrete the sufficient amount of cortisol you need.

Thus, cortisol plays a significant role as an energy booster. One of the functions of cortisol is to control mental and physical stress.

In addition, cortisol also raises blood sugar, produces energy (resulting from raising blood sugar), raises blood pressure, controls psychological and physical stress, and suppresses inflammation and allergies.

The symptoms of adrenal fatigue syndrome

  • Easy to get tired
  • I can’t get up in the morning.
  • Easy to get cold 
  • Inflammation is likely to occur in various parts of the body and is difficult to heal.
  • Depression, poor memory, and poor concentration.
  • Hives, dermatitis, rhinitis, and asthma 
  • Arthritis and rheumatism develop
  • Palpitation 
  • Insomnia

Nutrients of the hormone” are needed to restore adrenal function and allow sufficient secretion of its own cortisol.  

To synthesize cortisol, protein, vitamin C, vitamin B, Zinc, vitamin E, vitamin A are required.  Most patients with adrenal fatigue are deficient in these nutrients due to long-term stress-induced digestive and absorptive disorders and increased demand for nutrients due to stress.   

One of the essential nutrients is vitamin C.  The organs with the highest levels of vitamin C in the human body are the brain and adrenal glands.  In other words, these organs are the ones that need the most vitamin C.  

Unlike other animals, humans cannot synthesize vitamin C in the body. When you are stressed out, more vitamin C is consumed to synthesize cortisol, and it depleted vitamin C out of the adrenal gland. 

Nutritions for Adrenal

Proteins

Fish contains omega 3 which help to nutrient adrenal gland
Fish contains omega 3 which help to nutrient adrenal gland

We want to eat good foods for the adrenal glands as “good quality proteins” and “good quality fat,” which are materials for hormones and tissues.  You can choose chicken, pork, and grass-fed beef.  When you want to eat fish, choose blue fish such as horse mackerel, sardines, and saury, containing omega 3 (n-3) fatty acids.   

 In addition to the blue-backed fish listed above, flaxseed oil and sesame oil, which contain α-linolenic acid, which is also a type of omega-3 fatty acid, are recommended as high-quality fat.  “When eating unheated foods such as dressings, omega 3 oils are mainly fine, but they are fragile against heat and easily oxidized. When you cook, coconut oil or olive oil, rich in heat-resistant medium-chain fatty acids, is recommended.  

Vegetables

Vegetables help detoxification and nutritions for fatigue
Vegetables help detoxification and nutritions for fatigue

The liver is an amazing organ that detoxifies harmful substances such as heavy metals. However, since people get tired of the liver due to stress, they could not detoxify toxins. Then, they spread to each organ and cause inflammation, including adrenal glands.  Let’s eat plenty of flavored vegetables, herbs, and spices such as garlic, onions, ginger, and cilantro, which are said to have a detoxifying effect.

The point is to choose various kinds of vegetables.  Phytochemicals, which are contained in pigments, aromas, bitterness, have antioxidant and anti-allergic effects. Indeed, they are useful for protecting liver function. We recommend you to eat vegetables in as many colors as possible.

Vitamin & Minerals 

In addition to other vitamins, the Vitamin B complex, which makes large quantities in hormone production, is a nutrient that people with adrenal fatigue tend to lack.  Let’s eat brown rice, pork, eggs, shellfish, and seaweed that contain vitamin B complex. In particular, folic acid, a type of vitamin B, is an important component for hematopoiesis and making new cells, such as shellfish, eels, etc.  It’s a good idea to actively take green and yellow vegetables, such as brussels sprouts, cabbage, carrots, celery, green beans, kale, spinach. 

Similarly, people with adrenal fatigue tend to be a lack minerals as well.  They have weak intestines, and it can lead to inadequate absorption of minerals.  It would help if you had all the nutrients, such as zinc, magnesium, and calcium. These minerals regulate the immune system, help enzymes for hormone metabolism and relieve irritability.

Traditional Chinese Medicine (TCM) Perspective

In Traditional Chinese Medicine, we consider the adrenal glands as a Kidney.  The kidney in TCM is an organ to store prenatal energy that your mother gave you.  Once your pre-natal energy is depleted, it isn’t easy to replenish it.  To gain or restore the energy, you have to get it from the digestive system.  

Qi (energy) can be divided into two, prenatal and postnatal.

Pre-natal energy

  • The energy that you are born with
  • The energy that deletes by the age
  • The energy that store when you sleep at night
  • The energy that damaged by stress

Post-natal energy

  • Energy after birth
  • The energy that you gain from food
  • The energy that also damaged by the environment & stress

Chinese Herb

There are natural Chinese herbs to tonify Kidney energy (Pre-natal), nourish essence, and harmonize digestive systems (Post-natal) to replenish the energy.

Rehmannia (Di Huang)

Dried Rehmannia is a Chinese herb for Adrenal glands
Dried Rehmannia is a Chinese herb for fatigue

Rehmannia is one of the best single Chinese herbs to restore kidney and adrenal gland function as an adaptogen. It is thought to nourish blood and tonify the essence of the Kidney. This herb soothes stress and gives energy, and even restores the immune systems as well. It is often prepared in combination with other botanicals, including Licorice Root, Ashwagandha, and vitamin C.

{Recommended article to read together}

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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How to Treat your Fatigue with TCM

Feeling Tired All the Time? How to Treat your Fatigue with TCM.

Needless to say, all of us wish to have amazing days without fatigue. However, it is hard to achieve especially during COVID-19. Once you have fatigue, you always feel tired and sleepy even after having 6-7 hours sleep. Fatigue comes from many reasons such as lifestyle factors, physical and mental conditions, and COVID-19 aftereffect. 

In Traditional Chinese Medicine’s point of view, there are several body types in which you can get easily tired but most people can be categorized into two types.

Here’re the two body types and symptoms and remedies for each type.

Type1: (Spleen Qi Deficiency)

Symptoms: sleepy, sleepy after eating, loss of energy, loss of appetite, bad digestion,  bloated belly, watery stools, pale face, slim / slender, 

Causes: Unhealthy diet, overworking, thinking too much, after surgery, after childbirth, lack of exercise, crash diet

The following is the list of unhealthy diet:
・Overeating and overdrinking
・Fast eating
・Not chewing food enough before swallowing
・Eating spicy, greasy, cold, raw, fried, processed food
・Drinking alcohol
・Eating dinner 1 hour prior to sleep

TCM remedy:
・Avoid raw salad, fried food 
・Avoid cold beverage and drink hot beverage instead
・Avoid overeating and overdrinking
・Spend more than 20 mins to finish meals
・Recommended food: potatoes, yams, mushrooms, eggs, pork, and chicken
・Light exercise such as stretch, yoga, 30 mins walking or 15 mins jogging
・Pressing “Zusanili” for 3 mins three times a day
・Use moxibustion home kit at home 

Type2: (Spleen Dampness)

Symptoms: sleepy even after sleep, tired all the time, dull body, brain fog, loss of energy, easy to get swollen feet, loss of appetite, bloated stomach, burping, constipation & diarrhea, joint pain, virginal discharge. 

Causes:
・Living in a humid area
・Eating a lot of dairy food, fried food, greasy food, sweet, cold food
・Having excessive amount of water (a gallon of water)

If you are type2, you have an unnecessary amount of water in your body and need to detox it.

TCM natural remedies:
・All tips from Type1
・Drinking corn silk tea, red bean tea.
・Pressing “zusanili” and “UB40” for 3 – 5 mins before going to sleep

Treating your fatigue with TCM is a great way because it is natural.

Even if you try the natural remedies and don’t see any improvements, you may want to try natural Chinese herbs. We can help you find the effective Chinese herb for your hot flashes in menopause.

Visit YourKampo – An online Chinese herb medicine prescription service.

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist. 

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