Acupuncture & Chinese Medicine
I want to introduce the best 5 acupressure points for chronic fatigue that you can massage for about 30 seconds.
Acupressure originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.
Activation of specific points on the meridians is known to reduce pain at the local sites.
Do you have such troubles?
You are easy to get tired
You have a hard time getting up in the morning.
You can’t concentrate or have a foggy head.
I want to discuss and explain Ping Wei San benefits at this time.
This formula is one of the most popular formulas for digestive problems.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
I want to discuss and explain Ming Mu Di Huang Wan at this time.
This formula is one of the most popular formulas for vision.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
I want to discuss and explain Liu Wei Di Huang Wan benefits at this time.
This formula is one of the most popular formulas for fatigue.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
I want to discuss and explain Er Xian Tang Benefits at this time.
This formula is one of the most popular formulas for hot flashes.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
I want to discuss and explain Ba Zhen Tang benefits at this time. This formula is a classic formula for anemia and delayed menstruation.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
In this article, you’ll learn:
I want to discuss and explain Bu Zhong Yi Qi Tang Benefits at this time.
This formula is one of the most major classical formulas to supplement spleen and stomach Qi and raise yang.
Those who are interested in natural Chinese herbs have beneficial of reading this blog.
The principal herb is Astragalus root and Ginseng root. Astragalus is one of the best single Chinese herbs to the tonic, antioxidants herb, containing more than 100 compounds, including flavonoids, saponins, polysaccharides, and amino acids.
The other significant herb is Ginseng root, and it includes ginsenosides and gintonin.
These combination compounds work to nourish and boost energy.
This formula is to supplement spleen and stomach Qi and the yang to raise.
It is a formula that regulates the digestive and absorptive functions of the gastrointestinal tract, creates “Qi,” and enhances the immune system.
A weak person, so that has a low appetite is suitable for this formula.
This formula is for various disorders such as weak digestion, delicate constitution or quick tiredness, gastrointestinal weakness, weak immune system, night sweats, etc.
“Qi” is like all the driving force that supports the human body, so those who lack “Qi” are like mobile phones with dead batteries.
YourKampo.com is the new Online Chinese prescription service.
First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.
Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.
Here is the link that you can go and get your best Chinese herbs for you.
In conclusion, Bu Zhong Yi Qi Tang benefits those who have weak digestive systems.
Firstly, please understand the formula benefits.
Secondly, please try this formula if you have such symptoms.
Finally, I hope it helps those who are suffering from digestive symptoms.
Dang Gui Shao Yao San Benefits
Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.
First of all, in this blog, I want to explain why you have the feeling sleepy after lunch and how you can manage it.
Why do you feel sleepy after lunch? I believe these six simple solutions can help those who suffer from it.
I assume you must have one of these signs. It is the effect of “Sugar Crash.”
So let’s start understanding what blood sugar level is.
“Sugar Crash,” or AKA Postprandial hypoglycemia, is when the blood sugar level becomes abnormally spike up and drop down like a roller coaster after a meal.
Usually, for people who have this condition, their blood sugar levels are regular, so you can easily ignore the presence of blood sugar crashes.
The blood sugar level is the concentration of glucose contained in the blood.
The sugar in the diet is digested into glucose and enters the blood.
Typically, before we eat, the average range is about 70-100 mg/dl.
For example, when you eat a sugar-based food like donuts, the blood sugar level rises sharply.
The pancreas then rushes to secrete a large amount of insulin, making the blood sugar level drop.
When the blood sugar level drops too quickly, you end up feeling sleepy, dizzy, irritable, anxious, tired, and foggy head, etc. The Source is https://pubmed.ncbi.nlm.nih.gov/7962339/.
What Should I do?
Here are six simple tips that you can do to improve your feeling sleepy after lunch.
As mentioned earlier, overeating too much sugar can cause blood sugar fluctuations and lead to feeling sleepy.
About 15 minutes after eating, you will reach your satisfaction level.
Therefore, make sure to spend at least 15 minutes per meal.
Generally, eating fast is the cause of obesity, so please take off the risk.
So, Keep in mind to stop binge eating and make the blood sugar level control.
Choose your diet from a low Glycemic index chart. Glycemic Index Chart (GI chart) is an index of how easily the blood sugar level of food rises and indicates the degree of absorption of sugar contained in food.
Currently, more than 1,300 foods are listed. WHO, the Canadian Dietetic Association and the International Diabetes Society also recommend the use of GI.
Examples of low GI food:
Carbohydrates are high in sugar and can be another cause of blood sugar levels rising sharply.
So try not to eat them too much. Sugar restriction also leads to prevention.
Foods that quickly raise blood sugar levels:
By chewing slowly and eating well, you can easily digest the food, even with a small amount.
This study shows that changing your eating habit including chewing more, reduce the blood sugar level drastically.
It’s best to eat vegetables, seaweed, mushrooms, and other rich dietary fiber foods first.
Dietary fiber has the effect of slowing the absorption of sugar. So eating it first slows down digestion and prevents blood sugar spikes.
Ideally, when eating, eat side dishes such as
Vegetable → Side dishes such as meat, fish, and eggs → Rice, and bread.
It is easier to eat a set meal for lunch, including side dishes, rice, and soup, than a single dish such as a rice bowl or ramen.
The sudden drowsiness after eating can be due to a lack of sleep at night in the first place.
Thus, eliminating sleep loss at night may be a shortcut to relieving feeling sleepy after lunch.
Sleeping is highly related to Melatonin and serotonin.
Melatonin is the sleeping hormone that puts you asleep at night, and serotonin, also known as the happy hormone, secretes during the daytime.
So it switches to Melatonin to make you sleep longer. And, without Melatonin, you won’t be relaxed and have a restful sleep at night.
Likewise, without serotonin, it’s impossible to feel awake well the following day.
To help you sleep, you have to have enough Melatonin and Serotonin to be secreted.
Go outside and expose yourself to the sunshine because you secrete serotonin during the daytime. Even taking a walk and stretching is preferable.
Refrain from the smartphone or TV at night because Melatonin doesn’t get secreted while you are exposed to the light.
Meditate before going to bed. It helps to secrete more Melatonin.
Eat more food that contains a lot of L-tryptophan, which is a source of serotonin.
Eggs, bananas, tofu, natto, Miso, cheese, yogurt, tuna, sesame, etc.
Try to take supplements like 5-HTP with Melatonin. It converts to Melatonin.
In traditional Chinese medicine, we consider your spleen energy (digestive) has been weak when you feel sleepy after lunch. One of the functions of the spleen organ in TCM transports nutrients and essence from food to the whole body.
Suppose your spleen is weak or not functioning well, you get abdominal distention, diarrhea, indigestion, lower appetite, and sleepy after a meal.
To nourish spleen energy, you can take Bu Zhong Yi Qi Tang.
This formula supports digestive power to raise energy. One of the primary ingredients is Ginseng root and has chemicals called ginsenosides that affect insulin levels in the body and lower blood sugar.
YourKampo.com is the new Online Chinese prescription service.
First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions and sleep disorders, etc.
Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 1000 herbs.
Here is the link that you can go and get your best Chinese herbs for hot flashes.
In conclusion, feeling sleepy after lunch can be caused by a sugar crash.
Firstly, please understand the causes of drowsiness due to the Blood sugar spike up and down.
Secondly, please try these six solutions for feeling sleepy after lunch to see if your symptom goes away.
Finally, I hope it helps those who are suffering from these annoying symptoms.
Do You Know How To Stop Being Irritated?
Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.
Even though you have slept well, are you feeling tired from the morning?
Do you have symptoms like tiredness all the time, heavy body, lethargy, depression, and irritability?
If you can’t keep up with anything you want, you might have one of the major medical conditions called adrenal fatigue syndrome.
Adrenal fatigue syndrome is the most common cause of chronic fatigue. It develops from stimulating the adrenal gland too much for a long period of time so that the gland won’t be able to secrete cortisol by itself and boost up your energy.
As a result, your energy goes down rapidly and makes you feel tired all the time.
The adrenal glands are organs that fight for stress. When you feel stress, you may not be aware of it.
But, the adrenal glands secrete large amounts of cortisol to cope with the stress.
If it’s a short period, there’s nothing wrong with it. But, if you get stressed out for an extended time, the adrenal glands become exhausted.
Consequently, you won’t be able to secrete the sufficient amount of cortisol you need.
Thus, cortisol plays a significant role as an energy booster. One of the functions of cortisol is to control mental and physical stress.
In addition, cortisol also raises blood sugar, produces energy (resulting from raising blood sugar), raises blood pressure, controls psychological and physical stress, and suppresses inflammation and allergies.
“Nutrients of the hormone” are needed to restore adrenal function and allow sufficient secretion of its own cortisol.
To synthesize cortisol, protein, vitamin C, vitamin B, Zinc, vitamin E, vitamin A are required. Most patients with adrenal fatigue are deficient in these nutrients due to long-term stress-induced digestive and absorptive disorders and increased demand for nutrients due to stress.
One of the essential nutrients is vitamin C. The organs with the highest levels of vitamin C in the human body are the brain and adrenal glands. In other words, these organs are the ones that need the most vitamin C.
Unlike other animals, humans cannot synthesize vitamin C in the body. When you are stressed out, more vitamin C is consumed to synthesize cortisol, and it depleted vitamin C out of the adrenal gland.
We want to eat good foods for the adrenal glands as “good quality proteins” and “good quality fat,” which are materials for hormones and tissues. You can choose chicken, pork, and grass-fed beef. When you want to eat fish, choose blue fish such as horse mackerel, sardines, and saury, containing omega 3 (n-3) fatty acids.
In addition to the blue-backed fish listed above, flaxseed oil and sesame oil, which contain α-linolenic acid, which is also a type of omega-3 fatty acid, are recommended as high-quality fat. “When eating unheated foods such as dressings, omega 3 oils are mainly fine, but they are fragile against heat and easily oxidized. When you cook, coconut oil or olive oil, rich in heat-resistant medium-chain fatty acids, is recommended.
The liver is an amazing organ that detoxifies harmful substances such as heavy metals. However, since people get tired of the liver due to stress, they could not detoxify toxins. Then, they spread to each organ and cause inflammation, including adrenal glands. Let’s eat plenty of flavored vegetables, herbs, and spices such as garlic, onions, ginger, and cilantro, which are said to have a detoxifying effect.
The point is to choose various kinds of vegetables. Phytochemicals, which are contained in pigments, aromas, bitterness, have antioxidant and anti-allergic effects. Indeed, they are useful for protecting liver function. We recommend you to eat vegetables in as many colors as possible.
In addition to other vitamins, the Vitamin B complex, which makes large quantities in hormone production, is a nutrient that people with adrenal fatigue tend to lack. Let’s eat brown rice, pork, eggs, shellfish, and seaweed that contain vitamin B complex. In particular, folic acid, a type of vitamin B, is an important component for hematopoiesis and making new cells, such as shellfish, eels, etc. It’s a good idea to actively take green and yellow vegetables, such as brussels sprouts, cabbage, carrots, celery, green beans, kale, spinach.
Similarly, people with adrenal fatigue tend to be a lack minerals as well. They have weak intestines, and it can lead to inadequate absorption of minerals. It would help if you had all the nutrients, such as zinc, magnesium, and calcium. These minerals regulate the immune system, help enzymes for hormone metabolism and relieve irritability.
In Traditional Chinese Medicine, we consider the adrenal glands as a Kidney. The kidney in TCM is an organ to store prenatal energy that your mother gave you. Once your pre-natal energy is depleted, it isn’t easy to replenish it. To gain or restore the energy, you have to get it from the digestive system.
Qi (energy) can be divided into two, prenatal and postnatal.
There are natural Chinese herbs to tonify Kidney energy (Pre-natal), nourish essence, and harmonize digestive systems (Post-natal) to replenish the energy.
Rehmannia is one of the best single Chinese herbs to restore kidney and adrenal gland function as an adaptogen. It is thought to nourish blood and tonify the essence of the Kidney. This herb soothes stress and gives energy, and even restores the immune systems as well. It is often prepared in combination with other botanicals, including Licorice Root, Ashwagandha, and vitamin C.
Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.
Needless to say, all of us wish to have amazing days without fatigue. However, it is hard to achieve especially during COVID-19. Once you have fatigue, you always feel tired and sleepy even after having 6-7 hours sleep. Fatigue comes from many reasons such as lifestyle factors, physical and mental conditions, and COVID-19 aftereffect.
In Traditional Chinese Medicine’s point of view, there are several body types in which you can get easily tired but most people can be categorized into two types.
Here’re the two body types and symptoms and remedies for each type.
Symptoms: sleepy, sleepy after eating, loss of energy, loss of appetite, bad digestion, bloated belly, watery stools, pale face, slim / slender,
Causes: Unhealthy diet, overworking, thinking too much, after surgery, after childbirth, lack of exercise, crash diet
The following is the list of unhealthy diet:
・Overeating and overdrinking
・Fast eating
・Not chewing food enough before swallowing
・Eating spicy, greasy, cold, raw, fried, processed food
・Drinking alcohol
・Eating dinner 1 hour prior to sleep
TCM remedy:
・Avoid raw salad, fried food
・Avoid cold beverage and drink hot beverage instead
・Avoid overeating and overdrinking
・Spend more than 20 mins to finish meals
・Recommended food: potatoes, yams, mushrooms, eggs, pork, and chicken
・Light exercise such as stretch, yoga, 30 mins walking or 15 mins jogging
・Pressing “Zusanili” for 3 mins three times a day
・Use moxibustion home kit at home
Symptoms: sleepy even after sleep, tired all the time, dull body, brain fog, loss of energy, easy to get swollen feet, loss of appetite, bloated stomach, burping, constipation & diarrhea, joint pain, virginal discharge.
Causes:
・Living in a humid area
・Eating a lot of dairy food, fried food, greasy food, sweet, cold food
・Having excessive amount of water (a gallon of water)
If you are type2, you have an unnecessary amount of water in your body and need to detox it.
TCM natural remedies:
・All tips from Type1
・Drinking corn silk tea, red bean tea.
・Pressing “zusanili” and “UB40” for 3 – 5 mins before going to sleep
Treating your fatigue with TCM is a great way because it is natural.
Even if you try the natural remedies and don’t see any improvements, you may want to try natural Chinese herbs. We can help you find the effective Chinese herb for your hot flashes in menopause.
Visit YourKampo – An online Chinese herb medicine prescription service.
Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.
