3 Easy Tips You Should Do Before The Period

3 tips you should do before the period

In this blog, I want to explain 3 tips you should do before the period. As you know, many women have experienced many problems before the period like period cramps, fatigue, headaches, mood swings, etc.

Some could not be functional and don’t want to do anything whatsoever because they feel miserable.

Would you want to get rid of the pain or sad feeling and would like to have a more peaceful time?

Because I have seen many patients with the same problems as you, I can describe how to manage before the period.

These women have beneficial to read this blog

  • Due to pain, you can’t work before the period.
  • You feel irritable before the period, so you tend to fight with your husband or your boyfriend.
  • Your skin breaks out before the period, so you don’t want to go out.

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Ba Zhen Tang Benefits: Best Anemia Herb

Ba Zhen Tang Benefits

I want to discuss and explain Ba Zhen Tang benefits at this time. This formula is a classic formula for anemia and delayed menstruation.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Ba Zhen Tang?
  • What are the profits of Ba Zhen Tang?
  • Who Can Take Ba Zhen Tang?
  • Where can you get the Chinese Herbs?

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What Are Jia Wei Xiao Yao San Benefits? Menstrual Issues

Jia Wei Xiao Yao San Benefits

I want to discuss and explain Jia Wei Xiao Yao San benefits at this time. This formula is an essential classic modified formula for a painful period with unstable emotional symptoms and PMS disorders.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the Ingredients of Jia Wei Xiao Yao San?
  • What are the profits of Jia Wei Xiao Yao San?
  • Who Can Take Jia Wei Xiao Yao San?
  • Where can you get it?

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

What are the ingredients of Jia Wei Xiao Yao San?

Ingredients of Jia Wei Xiao Yao San

The principal herbs in this formula are Bupleurum and Angelica Root.

Bupleurum Root is one of the best single Chinese herbs to soothe Liver energy and raise Yang Qi.

It helps stress and gives strength, and even restores the immune systems as well.

Saikosaponins are one of the principal components of Bupleurum, and it has the benefits of sedation, epilepsy, antiviral, immunity, anti-inflammation, protecting liver and kidney, etc.

And Angelica root is one of the best single Chinese herbs to nourish and move the blood for gynecologic disorders, anti-inflammatory, and boost immune systems.

On top of these herbs, blood-moving components, Chinese Motherwort, red peony, and turmeric, are added.

Ingredients:

  • Bupleurum Root – Chai Hu
  • Angelica Root – Dang Gui
  • Chinese Peony – Bai Shao
  • White Atractylodes Rhizome – Bai Zhu
  • Poria – Fu Ling
  • Chinese Licorice Root – Zhi Gan Cao
  • Red Peony – Chi Shao
  • Tree Peony – Mu Dan Pi
  • Gardenia fruit – Zhi Zi
  • Turmeric – Yu Jin
  • Chinese Motherwort – Yi Mu Cao

What are the Benefits of Jia Wei Xiao Yao San?

Jia Wei Xiao Yao San has several different functions and actions: clears heat, cools blood, soothes Liver Qi, moves and activates blood stasis.

In Traditional Chinese Medicine, when Qi is like energy that turns into heat, it rises above the body in the same way as air warmed by heating.

So, this formula balances the body by lowering this elevated Qi and circulates throughout the body, cooling the accumulated heat and supplementing the blood.

It also regulates the nervous systems that calm the mind and anger like PMS types of symptoms.

Who can take Jia Wei Xiao Yao San?

Who can take Jia Wei Xiao Yao San Benefits

This formula is suitable for people with insomnia, irregular menstruation, menstrual pain, and menopause.

It is also for women with stiff shoulders, tiredness, anxiety, nervousness, irritability, sometimes constipation.

Other symptoms

  • Irregular menstruation
  • Period cramps
  • Irritable
  • Abdominal bloating
  • Constipation
  • Dizziness
  • Headache
  • PMS
  • Anxiety
  • Red eyes, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Jia Wei Xiao Yao San Benefits those with menstrual issues.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Yu Ping Feng San Benefits

Yu Ping Feng San Benefits: Immune Boost

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source
Autophagic effects of Chaihu (dried roots of Bupleurum Chinense DC or Bupleurum scorzoneraefolium WILD)(2014)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165614/

Saikosaponins: a review of pharmacological effects(2018)
https://www.tandfonline.com/doi/abs/10.1080/10286020.2018.1465937?journalCode=ganp20

Pharmacological effects of Radix Angelica Sinensis (Danggui) on cerebral infarction(2011)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174116/

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Tao Hong Si Wu Tang Benefits: Best Period Cramps Formula

Tao Hong Si Wu Tang Benefits

I want to discuss and explain Tao Hong Si Wu Tang Benefits at this time. This formula modifies the classic for period cramps.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the ingredients of Tao Hong Si Wu Tang?
  • What are the profits of Tao Hong Si Wu Tang?
  • Who Can Take Tao Hong Si Wu Tang?
  • Where can you get it?

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist

What are the ingredients of Tao Hong Si Wu Tang?

Tao Hong Si Wu Tang Benefits

The characteristics of this formula are adding the two unique herbs such as Persica seed and Carthamus (Safflower) from the original formula Si Wu Tang.

These two herbs have the functions of moving blood and release pain. The compounds of peach-like Persica are quercetin, catechins, and cyanidin.

We found them to play important roles due to their antioxidant and anti-inflammatory properties.

In addition, this study shows that safflower has the ability to anti-coagulation, anti-inflammatory, etc.

Ingredients:

  • Spatholobus – Ji Xue Teng
  • Silk Tree Bark – He Huan Pi
  • Chinese Peony – Bai Shao
  • Codonopsis – Dang Shen
  • White Atractylodes Rhizome – Bai Zhu
  • Angelica Root – Dang Gui
  • Chinese Peony, red – Chi Shao
  • Ligusticum wallichii Rhizome – Chuan Xiong
  • Persica Seed – Tao Ren
  • Carthamus – Hong Hua

What are the profits of Tao Hong Si Wu Tang?

This formula opens the meridians to break down blood stasis to ease period cramps and promote the discharge of the endometrial lining so that it’s easier to grow and smooth build up the lining of the uterus.

In Traditional Chinese medicine, when Qi and blood stagnate, pain occurs.

For example, period cramps happen when blood circulation is stagnant (blood stasis), causing pain and resulting in dark-red clots in the blood.

Who can take Tao Hong Si Wu Tang?

Who can take Tao Hong Si Wu Tang Benefits

I recommend it for a woman who has severe period cramps like a sharp stinging pain, and a lot of bleeding, and dark-red clots like liver meat.

In addition, it helps for irregular periods, PMS, other gynecological disorders, etc.

Other symptoms

  • Period blood clots
  • Irregular menses
  • Period cramps
  • PMS
  • Endometriosis
  • Infertility, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Tao Hong Si Wu Tang benefits those with period cramps.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

What are the profits of Gui Pit Tang

What Are Gui Pi Tang Benefits?

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his 10 years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source
Medical uses of Carthamus tinctorius L. (Safflower): a comprehensive review from Traditional Medicine to Modern Medicine (2018)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5984022/

Peach (Prunus Persica): Phytochemicals and Health Benefits(2020)
https://www.tandfonline.com/doi/abs/10.1080/87559129.2020.1837861

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Dang Gui Shao Yao San Benefits

Dang Gui Shao Yao San benefits

I want to discuss Dang Gui Shao Yao San benefits at this time.  This formula is one of the most famous classical formulas for treating Liver / Spleen disharmony caused by blood deficiency.

It is an excellent tonic formula for pregnant or postpartum women to regulate menstruation. Those who are interested in natural Chinese herbs have beneficial of reading this blog.

What are the ingredients of the formula?

Dang Gui Shao Yao San Benefits

The principal herbs are Angelica Root and the Chinese peony. Angelica root is one of the best single Chinese herbs to nourish and move the blood for gynecologic disorders, anti-inflammatory, and boost immune systems.

And, Chinese peony has plenty of paeoniflorin, which has an effective anti-inflammatory and acts like estrogen to balance the women’s hormones.

Ingredients:

  • Chinese Peony – Bai Shao
  • Poria – Fu Ling
  • White Atractylodes Rhizoma – Bai Zhu
  • Asian Water Plantain – Ze Xie
  • Angelica Root – Dang Gui
  • Ligusticum wallichii Rhizome – Chuan Xiong

What are the Dang Gui Shao Yao benefits?

This formula supplements and invigorates blood increases vitality.

In Traditional Chinese Medicine, the spleen creates blood, and the liver stores it.  So, it spreads liver energy and strengthens the spleen to resolves the dampness.

Who can take Dang Gui Shao Yao San?

Who can take Dang Gui Shao Yao San

A woman who has irregular menses due to a lack of blood is suitable for this formula.

As you know, blood carries nutrients and oxygen and has to circulate them throughout the body.

In traditional Chinese medicine, menstruation occurs in about 28 days by collecting blood from the entire body by using the power of “Qi.”

If the flow of Qi is stagnant, menstruation will not occur naturally because Qi energy carries the blood.

That is why women with a tiny amount of blood do not have enough nutrients and heat to reach monthly routines, causing delayed menstruation.

Other symptoms:

  • Irregular Menstruation
  • Menstrual Pain
  • Habitual Miscarriage
  • PMS
  • Lower Back pain
  • Abdominal discomfort, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.
First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.
Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.
Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Dang Gui Shao Yao San benefits those who have menstrual problems.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from gynecological symptoms.

Recommended article to read together

Benefits of Jin Gui Shen Qi Wan

Jin Gui Shen Qi Wan Benefits

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

Continue Reading

5 Natural Ways To Ease Period Cramps

5 natural ways to ease period cramps

I want to discuss how to ease period cramps naturally at this blog. It is for those who suffer from period cramps every month but don’t want to take medications. I hope it helps those who suffer from it in natural ways to ease period cramps.

What are period cramps?

natural ways to ease period cramps

Several western diagnoses of period cramps are endometriosis, PMS, fibroid, ovarian cyst, pelvic inflammation disease (PID), and adenomyosis.

Please take a look at it and don’t self-diagnosis it.

Make sure you go to the Gynecologic doctor to ensure you don’t have such diseases. So, if you have severe menstrual pain, please see a gynecologist.

What are the causes of Period cramps?

The causes of period cramps

Inside the uterus, a “bed” is created called the “endometrium” to raise the baby.

If you are not pregnant, it will be peeled off and taken out of the body with blood.

This “bed-making” and “cleaning” are repeated in a cycle of about 28 days.

The time of “cleaning” is menstruation, and the pain felt at that time, such as the lower abdomen and lower back, is called “period cramps.”

The following are possible causes of menstrual cramps.

  1. High Prastagrandins Secretion
  2. Narrow uterus entrance
  3. Cold sensitivity of the body
  4. Stress

1. High Prostagrandins Secretion

During menstruation, you secret prostaglandins, which contract the uterus and push the peeled endometrium out of the body as “menstrual blood” along with blood.

Excessive secretion causes excessive contraction of the uterus, causing period cramps in the lower abdomen and lower back.

In addition, this type of prostaglandin increases pain, which can cause headaches and back pain.

2. Narrow Uterus Entrance

narrow uterus entrance

It is a common cause for young women and women who have never given birth.

Because the uterus entrance is narrow, it is difficult for menstrual blood to flow smoothly, making you feel pain.

When you experience childbirth, the uterus exit widens, which may reduce period cramps.

3. Cold sensitivity of the body

cold sensitivity of the body

When the body is cold, blood circulation occurs, and prostaglandins stay in the pelvis, causing more pain.

When menstruation begins, the body temperature drops anyway.

On top of that, the blood vessels contract due to prostaglandins, resulting in poor blood circulation, and the body is cold.

4. Stress

stress

Stress upsets the balance of hormones and the autonomic nerves, causing poor blood circulation.

It also reduces the ability to regulate body temperature, making it easier for people to be cold and causing menstrual pain.

What can you do in natural ways to ease period cramps?

  1. Hot bath with essential oil
  2. Exercise
  3. Food
  4. Acupuncture points
  5. Chinese Herbs

1. Hot bath with essential oil

Taking a bath with epsom salt

Heat increases the blood flow and helps to reduce pain or inflammation.

  1. Prepare 100 degrees of hot water in the bathtub.
  2. Put some Epsom salt in it. Epsom salt is magnesium sulfate and promotes even more blood circulation.
  3. Put 2-3 drops of essential oil like lavender or geranium.
  4. Soak in the tub for 20-30 minutes until you sweat. It promotes sweating and reduces pain.

2. Exercise

To raise your body temperature, you have to increase muscle mass.

We recommend Squats that train large muscles such as the thighs and buttocks at home.

In addition, it is essential to take breathing while doing exercise.

3. Food

There is food that makes your body warm and cold.

Please refrain from food that makes you cold, and eat more food that makes you warm.

Foods that warm you: Root vegetables such as

  • ginger,
  • green onions,
  • garlic, and
  • burdock
  • black foods like sesame
  • black beans
  • azuki beans, etc

Foods that cool you down:

  • Vegetables from hot areas such as
  • tomatoes and
  • cucumbers.
  • Sugar
  • artificial sweeteners,
  • butter,
  • margarine,
  • snacks,
  • chocolate, etc

4. Acupuncture

There are acupuncture points to increase the body temperature and help for period cramps. Let’s press and hold 30 seconds each every day to promote more circulation.

Location: Located 3-4 fingers above the malleolus of the inner ankle.

Efficacy: It works well for women, such as poor circulation, irregular menstruation, and period cramps.

SP6

SP6 is the natural ways to ease period cramps

5. Chinese Herbs

In Traditional Chinese Medicine perspectives, period cramps are considered blood stasis & cold in the uterus.

There are natural Chinese herbs to warm the uterus and regulates blood stasis.

Tao Hong Si Wu Tang

This formula nourishes and moves blood. It is especially effective in treating menstrual blood stasis.

It opens the meridians to eliminate blood stasis and promotes the complete discharge of the endometrial lining.

Gui Zhi Fu Ling Wan

This formula is for blood stasis in the lower abdomen, fixed abdominal masses with period cramps, tenderness, and tension.

Cinnamon and Poria combination warm the uterus and regulates blood circulation to reduce period cramps.

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions and sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.

Here is the link that you can go and get your best Chinese herbs for the period cramps.

Conclusion

In conclusion, period cramps can be caused by High Prastagrandins Secretion, Narrow uterus entrance, Cold sensitivity in the body, and Stress.

Firstly, please understand the mechanism of period cramps due to these causes.

Secondly, please try these five natural ways to ease period cramps to see if your symptom goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

Recommended article to read together

6 Body Types of Infertility and Its TCM Treatment

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

Continue Reading