3 Easy Tips You Should Do Before The Period

3 tips you should do before the period

In this blog, I want to explain 3 tips you should do before the period. As you know, many women have experienced many problems before the period like period cramps, fatigue, headaches, mood swings, etc.

Some could not be functional and don’t want to do anything whatsoever because they feel miserable.

Would you want to get rid of the pain or sad feeling and would like to have a more peaceful time?

Because I have seen many patients with the same problems as you, I can describe how to manage before the period.

These women have beneficial to read this blog

  • Due to pain, you can’t work before the period.
  • You feel irritable before the period, so you tend to fight with your husband or your boyfriend.
  • Your skin breaks out before the period, so you don’t want to go out.

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What Are Jia Wei Xiao Yao San Benefits? Menstrual Issues

Jia Wei Xiao Yao San Benefits

I want to discuss and explain Jia Wei Xiao Yao San benefits at this time. This formula is an essential classic modified formula for a painful period with unstable emotional symptoms and PMS disorders.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the Ingredients of Jia Wei Xiao Yao San?
  • What are the profits of Jia Wei Xiao Yao San?
  • Who Can Take Jia Wei Xiao Yao San?
  • Where can you get it?

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

What are the ingredients of Jia Wei Xiao Yao San?

Ingredients of Jia Wei Xiao Yao San

The principal herbs in this formula are Bupleurum and Angelica Root.

Bupleurum Root is one of the best single Chinese herbs to soothe Liver energy and raise Yang Qi.

It helps stress and gives strength, and even restores the immune systems as well.

Saikosaponins are one of the principal components of Bupleurum, and it has the benefits of sedation, epilepsy, antiviral, immunity, anti-inflammation, protecting liver and kidney, etc.

And Angelica root is one of the best single Chinese herbs to nourish and move the blood for gynecologic disorders, anti-inflammatory, and boost immune systems.

On top of these herbs, blood-moving components, Chinese Motherwort, red peony, and turmeric, are added.

Ingredients:

  • Bupleurum Root – Chai Hu
  • Angelica Root – Dang Gui
  • Chinese Peony – Bai Shao
  • White Atractylodes Rhizome – Bai Zhu
  • Poria – Fu Ling
  • Chinese Licorice Root – Zhi Gan Cao
  • Red Peony – Chi Shao
  • Tree Peony – Mu Dan Pi
  • Gardenia fruit – Zhi Zi
  • Turmeric – Yu Jin
  • Chinese Motherwort – Yi Mu Cao

What are the Benefits of Jia Wei Xiao Yao San?

Jia Wei Xiao Yao San has several different functions and actions: clears heat, cools blood, soothes Liver Qi, moves and activates blood stasis.

In Traditional Chinese Medicine, when Qi is like energy that turns into heat, it rises above the body in the same way as air warmed by heating.

So, this formula balances the body by lowering this elevated Qi and circulates throughout the body, cooling the accumulated heat and supplementing the blood.

It also regulates the nervous systems that calm the mind and anger like PMS types of symptoms.

Who can take Jia Wei Xiao Yao San?

Who can take Jia Wei Xiao Yao San Benefits

This formula is suitable for people with insomnia, irregular menstruation, menstrual pain, and menopause.

It is also for women with stiff shoulders, tiredness, anxiety, nervousness, irritability, sometimes constipation.

Other symptoms

  • Irregular menstruation
  • Period cramps
  • Irritable
  • Abdominal bloating
  • Constipation
  • Dizziness
  • Headache
  • PMS
  • Anxiety
  • Red eyes, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Jia Wei Xiao Yao San Benefits those with menstrual issues.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Yu Ping Feng San Benefits

Yu Ping Feng San Benefits: Immune Boost

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source
Autophagic effects of Chaihu (dried roots of Bupleurum Chinense DC or Bupleurum scorzoneraefolium WILD)(2014)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165614/

Saikosaponins: a review of pharmacological effects(2018)
https://www.tandfonline.com/doi/abs/10.1080/10286020.2018.1465937?journalCode=ganp20

Pharmacological effects of Radix Angelica Sinensis (Danggui) on cerebral infarction(2011)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174116/

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Tao Hong Si Wu Tang Benefits: Best Period Cramps Formula

Tao Hong Si Wu Tang Benefits

I want to discuss and explain Tao Hong Si Wu Tang Benefits at this time. This formula modifies the classic for period cramps.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the ingredients of Tao Hong Si Wu Tang?
  • What are the profits of Tao Hong Si Wu Tang?
  • Who Can Take Tao Hong Si Wu Tang?
  • Where can you get it?

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist

What are the ingredients of Tao Hong Si Wu Tang?

Tao Hong Si Wu Tang Benefits

The characteristics of this formula are adding the two unique herbs such as Persica seed and Carthamus (Safflower) from the original formula Si Wu Tang.

These two herbs have the functions of moving blood and release pain. The compounds of peach-like Persica are quercetin, catechins, and cyanidin.

We found them to play important roles due to their antioxidant and anti-inflammatory properties.

In addition, this study shows that safflower has the ability to anti-coagulation, anti-inflammatory, etc.

Ingredients:

  • Spatholobus – Ji Xue Teng
  • Silk Tree Bark – He Huan Pi
  • Chinese Peony – Bai Shao
  • Codonopsis – Dang Shen
  • White Atractylodes Rhizome – Bai Zhu
  • Angelica Root – Dang Gui
  • Chinese Peony, red – Chi Shao
  • Ligusticum wallichii Rhizome – Chuan Xiong
  • Persica Seed – Tao Ren
  • Carthamus – Hong Hua

What are the profits of Tao Hong Si Wu Tang?

This formula opens the meridians to break down blood stasis to ease period cramps and promote the discharge of the endometrial lining so that it’s easier to grow and smooth build up the lining of the uterus.

In Traditional Chinese medicine, when Qi and blood stagnate, pain occurs.

For example, period cramps happen when blood circulation is stagnant (blood stasis), causing pain and resulting in dark-red clots in the blood.

Who can take Tao Hong Si Wu Tang?

Who can take Tao Hong Si Wu Tang Benefits

I recommend it for a woman who has severe period cramps like a sharp stinging pain, and a lot of bleeding, and dark-red clots like liver meat.

In addition, it helps for irregular periods, PMS, other gynecological disorders, etc.

Other symptoms

  • Period blood clots
  • Irregular menses
  • Period cramps
  • PMS
  • Endometriosis
  • Infertility, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Tao Hong Si Wu Tang benefits those with period cramps.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

What are the profits of Gui Pit Tang

What Are Gui Pi Tang Benefits?

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his 10 years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source
Medical uses of Carthamus tinctorius L. (Safflower): a comprehensive review from Traditional Medicine to Modern Medicine (2018)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5984022/

Peach (Prunus Persica): Phytochemicals and Health Benefits(2020)
https://www.tandfonline.com/doi/abs/10.1080/87559129.2020.1837861

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Dang Gui Shao Yao San Benefits

Dang Gui Shao Yao San benefits

I want to discuss Dang Gui Shao Yao San benefits at this time.  This formula is one of the most famous classical formulas for treating Liver / Spleen disharmony caused by blood deficiency.

It is an excellent tonic formula for pregnant or postpartum women to regulate menstruation. Those who are interested in natural Chinese herbs have beneficial of reading this blog.

What are the ingredients of the formula?

Dang Gui Shao Yao San Benefits

The principal herbs are Angelica Root and the Chinese peony. Angelica root is one of the best single Chinese herbs to nourish and move the blood for gynecologic disorders, anti-inflammatory, and boost immune systems.

And, Chinese peony has plenty of paeoniflorin, which has an effective anti-inflammatory and acts like estrogen to balance the women’s hormones.

Ingredients:

  • Chinese Peony – Bai Shao
  • Poria – Fu Ling
  • White Atractylodes Rhizoma – Bai Zhu
  • Asian Water Plantain – Ze Xie
  • Angelica Root – Dang Gui
  • Ligusticum wallichii Rhizome – Chuan Xiong

What are the Dang Gui Shao Yao benefits?

This formula supplements and invigorates blood increases vitality.

In Traditional Chinese Medicine, the spleen creates blood, and the liver stores it.  So, it spreads liver energy and strengthens the spleen to resolves the dampness.

Who can take Dang Gui Shao Yao San?

Who can take Dang Gui Shao Yao San

A woman who has irregular menses due to a lack of blood is suitable for this formula.

As you know, blood carries nutrients and oxygen and has to circulate them throughout the body.

In traditional Chinese medicine, menstruation occurs in about 28 days by collecting blood from the entire body by using the power of “Qi.”

If the flow of Qi is stagnant, menstruation will not occur naturally because Qi energy carries the blood.

That is why women with a tiny amount of blood do not have enough nutrients and heat to reach monthly routines, causing delayed menstruation.

Other symptoms:

  • Irregular Menstruation
  • Menstrual Pain
  • Habitual Miscarriage
  • PMS
  • Lower Back pain
  • Abdominal discomfort, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.
First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.
Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.
Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Dang Gui Shao Yao San benefits those who have menstrual problems.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from gynecological symptoms.

Recommended article to read together

Benefits of Jin Gui Shen Qi Wan

Jin Gui Shen Qi Wan Benefits

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

Continue Reading

5 Natural Ways To Ease Period Cramps

5 natural ways to ease period cramps

I want to discuss how to ease period cramps naturally at this blog. It is for those who suffer from period cramps every month but don’t want to take medications. I hope it helps those who suffer from it in natural ways to ease period cramps.

What are period cramps?

natural ways to ease period cramps

Several western diagnoses of period cramps are endometriosis, PMS, fibroid, ovarian cyst, pelvic inflammation disease (PID), and adenomyosis.

Please take a look at it and don’t self-diagnosis it.

Make sure you go to the Gynecologic doctor to ensure you don’t have such diseases. So, if you have severe menstrual pain, please see a gynecologist.

What are the causes of Period cramps?

The causes of period cramps

Inside the uterus, a “bed” is created called the “endometrium” to raise the baby.

If you are not pregnant, it will be peeled off and taken out of the body with blood.

This “bed-making” and “cleaning” are repeated in a cycle of about 28 days.

The time of “cleaning” is menstruation, and the pain felt at that time, such as the lower abdomen and lower back, is called “period cramps.”

The following are possible causes of menstrual cramps.

  1. High Prastagrandins Secretion
  2. Narrow uterus entrance
  3. Cold sensitivity of the body
  4. Stress

1. High Prostagrandins Secretion

During menstruation, you secret prostaglandins, which contract the uterus and push the peeled endometrium out of the body as “menstrual blood” along with blood.

Excessive secretion causes excessive contraction of the uterus, causing period cramps in the lower abdomen and lower back.

In addition, this type of prostaglandin increases pain, which can cause headaches and back pain.

2. Narrow Uterus Entrance

narrow uterus entrance

It is a common cause for young women and women who have never given birth.

Because the uterus entrance is narrow, it is difficult for menstrual blood to flow smoothly, making you feel pain.

When you experience childbirth, the uterus exit widens, which may reduce period cramps.

3. Cold sensitivity of the body

cold sensitivity of the body

When the body is cold, blood circulation occurs, and prostaglandins stay in the pelvis, causing more pain.

When menstruation begins, the body temperature drops anyway.

On top of that, the blood vessels contract due to prostaglandins, resulting in poor blood circulation, and the body is cold.

4. Stress

stress

Stress upsets the balance of hormones and the autonomic nerves, causing poor blood circulation.

It also reduces the ability to regulate body temperature, making it easier for people to be cold and causing menstrual pain.

What can you do in natural ways to ease period cramps?

  1. Hot bath with essential oil
  2. Exercise
  3. Food
  4. Acupuncture points
  5. Chinese Herbs

1. Hot bath with essential oil

Taking a bath with epsom salt

Heat increases the blood flow and helps to reduce pain or inflammation.

  1. Prepare 100 degrees of hot water in the bathtub.
  2. Put some Epsom salt in it. Epsom salt is magnesium sulfate and promotes even more blood circulation.
  3. Put 2-3 drops of essential oil like lavender or geranium.
  4. Soak in the tub for 20-30 minutes until you sweat. It promotes sweating and reduces pain.

2. Exercise

To raise your body temperature, you have to increase muscle mass.

We recommend Squats that train large muscles such as the thighs and buttocks at home.

In addition, it is essential to take breathing while doing exercise.

3. Food

There is food that makes your body warm and cold.

Please refrain from food that makes you cold, and eat more food that makes you warm.

Foods that warm you: Root vegetables such as

  • ginger,
  • green onions,
  • garlic, and
  • burdock
  • black foods like sesame
  • black beans
  • azuki beans, etc

Foods that cool you down:

  • Vegetables from hot areas such as
  • tomatoes and
  • cucumbers.
  • Sugar
  • artificial sweeteners,
  • butter,
  • margarine,
  • snacks,
  • chocolate, etc

4. Acupuncture

There are acupuncture points to increase the body temperature and help for period cramps. Let’s press and hold 30 seconds each every day to promote more circulation.

Location: Located 3-4 fingers above the malleolus of the inner ankle.

Efficacy: It works well for women, such as poor circulation, irregular menstruation, and period cramps.

SP6

SP6 is the natural ways to ease period cramps

5. Chinese Herbs

In Traditional Chinese Medicine perspectives, period cramps are considered blood stasis & cold in the uterus.

There are natural Chinese herbs to warm the uterus and regulates blood stasis.

Tao Hong Si Wu Tang

This formula nourishes and moves blood. It is especially effective in treating menstrual blood stasis.

It opens the meridians to eliminate blood stasis and promotes the complete discharge of the endometrial lining.

Gui Zhi Fu Ling Wan

This formula is for blood stasis in the lower abdomen, fixed abdominal masses with period cramps, tenderness, and tension.

Cinnamon and Poria combination warm the uterus and regulates blood circulation to reduce period cramps.

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions and sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.

Here is the link that you can go and get your best Chinese herbs for the period cramps.

Conclusion

In conclusion, period cramps can be caused by High Prastagrandins Secretion, Narrow uterus entrance, Cold sensitivity in the body, and Stress.

Firstly, please understand the mechanism of period cramps due to these causes.

Secondly, please try these five natural ways to ease period cramps to see if your symptom goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

Recommended article to read together

6 Body Types of Infertility and Its TCM Treatment

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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Did You Know How To Stop Being Irritated?

Do You Know How To Stop Being Irritated?

How to stop being irritated

How to stop being irritated
How to treat being irritated

Do you have such symptoms?

  • Suddenly, you are getting irritated by something you didn’t care about before
  • You are irritated when things don’t go as expected 
  • You are frustrated with a bit thing

If you have one of these signs, please read this blog because I want to discuss how to stop being irritated.

The Causes of Irritability

The cause of irritability is from the lack of the happy hormone, which is called Serotonin.

Serotonin is a hormone that manages your mood, and your body secrets it when you are so pleasant.

It calms your mind, and sometimes we call it a “happy hormone.” 

This happy hormone controls a stress hormone, which is called Noradrenaline.

But, there is a particular time your happy hormone decreased, such as lack of sleep, before and during menopause.

Thus, you will need the hormone to manage the stress.   

When does your happy hormone decrease?

Lack of sleep

Lack of Sleep triggers being irritation
Lack of Sleep triggers being irritation

Your Serotonin secretes and stores during the daytime. It will be the switch to Melatonin at night.

But, if you lack sleep, you can’t manage and use these hormones, and you can’t sleep even more.

Thus, it makes the negative cycles, and eventually, you will get irritated.  

PMS

PMS is one of the major reasons to be irritated
PMS is one of the significant reasons to be irritated

Before the period, your female hormone (Estrogen) level decreases.

When a reduction in the female hormone engaged in the production of Serotonin can lead to a deficiency of Serotonin.

It can lead to uncontrolled emotions and irritability.

That is why you get irritated for no reason during the PMS.  

Menopause

For women around 50’s, they turn to the stage of menopause.

At this time, your estrogen level decreases significantly, leading to a deficiency of serotonin production.

So that is another factor that you are irritated, anxious, depressed, etc.  

How to stop being irritated by a lack of Serotonin? 

Diet

Eating helps producing happy hormone
Eating helps to produce happy hormone

We produce Serotonin in the brain, but it requires the essential amino acid called Tryptophan as its material.

Tryptophan is turned to as Serotonin in the brain during the day and Melatonin, promoting sleep at night.

Therefore, a lack of tryptophan can cause insomnia and poor sleep quality.

However, the human body cannot make it by itself.

Hence, we have to get it from the diet.

What kind of food contains Tryptophan?

Tryptophan-rich food like Tofu help stop being irritated
Tryptophan-rich food like Tofu help stop being irritated

 Tryptophan-rich food is mainly 

  • Soybean products such as tofu, natto, miso, and soy sauce 
  • Dairy products such as cheese and yogurt 
  • Grains such as rice 
  • Sesame, peanuts, eggs, and bananas

Other Remedies for irritability

There are other things you can do to increase Serotonin and calm your stress to reduce irritability. 

Yoga

Yoga helps improving PMS symptoms, including irritability
Yoga helps improving PMS symptoms, including irritability

Doing yoga help improve PMS symptoms, such as balancing hormones and using aromas to calm the mind.

It would be even more uplifting if you get advice from a professional yoga instructor.

Take a bath with Essential Oil.

Taka a bath with Essential Oil is a good idea for your mood
Take a bath with Essential Oil is a good idea for your mood

Soaking your body in the tub instead of taking a shower is one of the best ways to improve your mood.

Why don’t you take a bath in about 100 °F of the water? It’s a good idea to add essential oil such as lavender or camomile to it to relax your body.  

The parasympathetic nerves work to widen blood vessels and improve blood circulation.

Let’s relax and warm from the core of your body.

Walking

Going for a walk helps changing your mood
Going for a walk helps to change your mood.

Going out and walking is a good chance of mood with a moderate visual stimulus.

If you like shopping, it’s a good idea to wear comfortable shoes and walk around or take a walk with your dog.

Chinese Medicine Perspective

Traditional Chinese Medicine for stop being irritated
Traditional Chinese Medicine for stop being irritated

In Traditional Chinese Medicine, we treat irritability with a different approach.

When you get irritated, we call that your Liver energy (Qi) doesn’t go through and stagnate like a balloon.

You can see this condition more in women because they have menstruation, lifestyle, characters, etc.

And, emotional depression due to mental stress is a cause of many other illnesses. 

According to Chinese medicine theory, stasis of qi causes blood stasis (stasis), resulting in systemic dysfunction like chest tightness and pain.

In addition, liver energy quickly affects on stomach (digestive system); it affects the digestive system, causing burping, acid reflux, low appetite, etc. 

Liver Qi Stagnation

  • Irritability
  • Mood swings
  • Emotional instability
  • Headaches
  • Breast Distension
  • Premenstrual Syndrome (PMS)
  • Irregular menstruation

How to stop being irritated by Chinese medicine

Acupuncture Points

Lv3

LV3 helps soothing Liver Qi Stagnation for stop being irritated
LV3 helps soothing Liver Qi Stagnation

Location: In front of the first and second toes. This point is where the big toe and 2nd toe bones meet.

Efficacy: This acupuncture point improves soothing stress. In addition, because it belongs to the flow of energy called the liver meridian, which is closely related to the parts of the body, such as the liver, muscles, eyes, physical fatigue, and eyes. 

LI4 

LI4 helps stop being irritated
LI4 helps stop being irritated

Location: With the back of the hand facing up, LI4’s site is between thumb and index finger bones in the depression.

Efficacy: This acupuncture point improves energy flow and releases tensions. Because this point manages your nervous systems, so it helps reducing stress and irritability.  

Chinese Herbs for stop being irritated

Chinese Herbs for stop being irritated
Chinese Herbs for stop being irritated

Xiao Yao San

The formula is a basic classical formula to regulate and harmonize the energy of the liver and spleen.

It is an excellent formula for menstrual and premenstrual disorders such as irritability, mood swings, anxiety, depression, emotional instability, hot flashes, irregular menstruation, etc.  

Jia Wei Xiao Yao San

This formula is a modification of Xiao Yao Wan, and it is for easing liver Qi stagnation and promote the flow of energy.

It is also helpful for liver Qi stagnation with heat signs like hot flashes, anger, and constipation.   

Conclusion

In conclusion, being irritated can be caused by a lack of happy hormones from a western perspective and Liver energy imbalance from an eastern perspective.

Firstly, please understand the causes of being irritated.

Secondly, please try these remedies at home to see if your frustration goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

Recommended article to read together

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

Continue Reading

Did You Know How To Treat Premenstrual Syndrome Headache?

Do you know How to treat Premenstrual Syndrome Headache?

How to Treat Premenstrual Syndrome Headache (PMS)

A woman suffer from Premenstrual Syndrome headache
A lot of women suffer from Premenstrual Syndrome Headache (PMS)

Many women suffer from Premenstrual Syndrome Headache (PMS)

According to statista.com, about 31 million in the United States reported PMS in 2020.

We want to discuss how to treat Headache from Premenstrual Syndrome in this blog.

Why? It’s because women’s hormones go up and down

When you have PMS, you might get one or more symptoms, mental and physical. 

  • Headache
  • Emotional instability 
  • Irritability
  • Depression
  • Anxiety  
  • Drowsiness
  • Poor concentration
  • Sleep disorders 
  • Dizziness,
  • Loss of appetite
  • Overeating 
  • Lower abdominal pain 
  • Lower back pain 
  • Breast tenderness
  • Abdominal bloating

What is the cause of Premenstrual Syndrome Headache?

Estrogen and progesterone cause Premenstrual Syndrome headache
Premenstrual Syndrome Headache is caused by estrogen and progesterone

There are two women’s hormones, “Estrogen” and “Progesterone,” and the amount of these hormones secreted up or down in about one month, causing menstruation. Even though we don’t know the cause of PMS, fluctuating these women’s hormones seem like they highly affect the PMS symptoms.  

Firstly, women secrete more estrogen and progesterone during ovulation to menstruation (luteal phase). 

And, before the period, headaches can be happened by a rapid downward in estrogen and progesterone in the latter half of the luteal phase.

Thus, when women’s hormone secretion decreases rapidly, you lose your balance of happy hormones. They are called serotonin and calcitonin gene-related peptides (CGRP) in the brain. When you have reduced these hormones, it causes inflammation of the nerves. Dilation of blood vessels happens and leads to headaches. 

How to treat Premenstrual Syndrome Headache?

Diet

Fish and vegetables help for Premenstrual Syndrome headache
Salmon and vegetables contains great amount of vitamin B6

When blood sugar levels drop, the appetite may increase, and frustrating symptoms may worsen if the blood sugar level rises and falls rapidly, causing PMS symptoms.

  1. Avoid eating sugar
  2. Avoid drinking caffeine beverages (coffee, green tea, energy drinks)
  3. Eat more food from the glycemic index chart.
  4. Eat more Vitamin B6, Calcium, Magnesium-rich food like nuts, seaweeds, fish, etc.
  5. Eat more food like tofu, soy milk. These are isoflavones-rich food, which acts like women hormones, also known as estrogens.
  6. Eat more vitamin E-rich food like broccoli, almonds, etc.

What is the glycemic index chart?

Jenkins and colleagues two first developed the glycemic index (GI)) and the Glycemic Index (GI) is a relative ranking of carbohydrates in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) you can digest and absorb more slowly. And it involves a lower and slower rise in blood glucose. Therefore, usually, insulin levels, according to the Glycemic index of foods and the American diabetes association.  

Exercise

During PMS, you tend to feel depressed or anxious and don’t want to exercise. However, light exercise can be an unexpected change of mood, promote metabolism, and reduce PMS. For those of you who aren’t very energetic, here are some easy exercises you can do.

  1. Stretching
  2. Yoga
  3. Walking

Stretching

Stretching release stiffness and pressure on your head and Premenstrual Syndrome headache
Stretching releases stiffness and stress

If you are frustrated or depressed, you will often get some pressure on your body. It will further exacerbate PMS symptoms such as shoulder stiffness and back pain, leading to a vicious cycle. Let’s loosen the body slowly so that we can release from the bad loop.

Yoga

Yoga helps improve PMS and Premenstrual Syndrome headache
Yoga helps improve PMS

Some yoga courses help improve PMS symptoms, such as balancing hormones and using aromas to calm the mind. It would be even more uplifting if you get advice from a professional yoga instructor.

Walking

Walking is a good for Premenstrual Syndrome headache
Walking is a good idea to balance hormones

Going out and walking is a good chance of mood with a moderate visual stimulus. If you like shopping, it’s a good idea to wear comfortable shoes and walk around or take a walk with your dog.

Traditional Chinese Medicine Perspective

Premenstrual Syndrome Headache from a Chinese medicine perspective

In Traditional Chinese medicine, there are blood abnormalities (blood stasis and blood deficiency) due to changes in blood circulation in the endometrium and pelvis.

In addition, water retention (water poisoning) in the body changes the number of hormones from about two weeks before menstruation. Also, Qi (energy) and Blood stagnation in the meridians cause distention and pain.

The Liver organ is affected and emotionally dominated like irritability and depression or anxiety. And, stress often damages the digestion system.

Thus, you need to soothe Liver stagnation and eliminate Qi and Blood stagnation from your meridian.

Acupuncture

Acupuncture is good for Premenstrual Syndrome headache
Acupuncture releases headaches

Acupuncture helps regulate Qi and Blood in the meridians to release pain like headaches, menstrual cramping, breast distension. And it is soothing the liver energy to relax the emotional and physical stresses like being irritated, anxious, etc.

I would suggest going to an acupuncturist near you and get a more thorough consultation. 

Chinese Herbs for Premenstrual Syndrome Headache

There are several Chinese herbs to help Premenstrual Syndrome headache
Chinese herbs for Premenstrual Syndrome headache

Xiao Yao Wan

This formula is an excellent formula for premenstrual disorders, including Headaches. It nourishes blood and yin, spreads Liver Qi, and harmonizes liver and spleen energies.

Tao Hong Si Wu Tang

It is the modification of the classic formula for nourishing and moving blood. It opens the collaterals to eliminate blood stasis and facilitates the complete discharge of the uterus lining so that the new endometrial lining can grow on a smooth, clean base. 

Conclusion

In conclusion, the fluctuation of women’s hormones such as estrogen and progesterone can lead to headaches from premenstrual syndrome.

Firstly, please understand the causes of PMS headaches.

Secondly, please try these remedies at home to see if your headaches go away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

{Recommended article to read together}

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

Source

  1. American Diabetes Association. Glycemic Index and Diabetes
  2. Glycemic index of foods: a physiological basis for carbohydrate exchange. Jenkins DJ, Wolever TM, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Am J Clin Nutr. 1981 Mar; 34(3):362-6. 
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Say goodbye to PMS! Natural Remedies in Oriental Medicine Way

Say goodbye to PMS! Natural Remedies for PMS in Oriental Medicine Way

Say goodbye to PMS! Natural Remedies in Oriental Medicine Way

Say goodbye to PMS! Natural Remedies in Oriental Medicine Way
Say goodbye to PMS! Natural Remedies in Oriental Medicine Way

If you are a woman, you probably have experienced the effects of PMS once in your life as a study shows up to 90% of women experienced it, and 10% of them had severe one (PMDD).

PMS often occurs prior 1 – 2 weeks to menstruation, and it not only negatively affects mental health but also work-productivity.

If you have the following symptoms, you are probably experiencing PMS. 

・Headache
・Acne / pimples
・Flushing
・Vertigo
・Joint pain
・Bloated Stomach
・Dry mouth
・Breast pain
・Swelling
・Irritation
・Fatigue
・Nervous
・Anxiety
・Depression
・Craving for sugar and salty food
・Getting emotional for no reason
・Brain fog
・Insomnia

In the perspective of Oriental Medicine, PMS is triggered by an imbalance of hormones.

As we look different from others, our constitution type is different as well. 

Here’re constitutional types and natural remedies for each type.

Type1 (Liver Qi Stagnation): 

symptom: bloated stomach, breast pain, anxiety, dark blood when the period

If you see the symptoms above, your energy flow (called “Qi” in Oriental Medicine) in your body is stuck and should be more smooth to relieve your PMS.

Relaxing your body by exercising lightly, meditating, and having citrus fruits like oranges and lemons in your diet are effective natural remedies. 

If you are a tea drinker, rose tea is recommended. 

Type2 (Liver Fire Rising):

Symptom: Irritation, anxiety, depression, vertigo, loss of appetite, bitter taste in the mouth, early menstruation.

If you are this type, you may suffer from mental health issues.

The effective way is to stretch your body, especially your hamstring and side of your body.

We recommend eating tomatoes, cucumbers, bananas, celery, carrots, apples, and eggs in your diet.

Goji berry tea is good for this type.

Avoid alcohol and stop smoking if you do. 

Type3 (Qi & Blood Deficiency):

Symptom: dizziness, light headache, insomnia, pale face, fatigue, tiny amount of period blood

You may have a weak stomach which causes a lack of energy in your body.

As a natural remedy, you should consume less cold, raw, processed food instead of warm food.

The recommended food for includes yams, white rice, meat, mushrooms, and beans.

In addition, keeping your lower ab warm is essential to recover your stomach.

Type4 (Blood Deficiency):

Symptom: itchy skin before period, hard to fall asleep, tiny amount of period blood, late menstrual cycle.

It is the most common type, iron deficiency.

As a solution, you are better off avoiding spicy food.

Drinking coffee prevents absorbing iron in your body, so drink jujube tea instead.

Your diet should contain iron-rich food such as black sesame, black beans, walnut, spinach, beef, chicken, lamb, and mutton.

The following natural remedies are recommended for all types:

  • Avoid alcohol and caffeine-containing beverages.
  • Consume less salty, sweet, greasy, dairy, processed food.
  • Do moderate exercises such as jogging, walking, and yoga.
  • Minimize your stress by doing your hobbies.

Even if you try these natural remedies and don’t see any improvements, I recommend you trying natural Chinese herbs.

If you are interested, you can visit YourKampo to get the right Chinese herb for PMS.

Your health should be a top priority in your life.

Having PMS is probably the most common symptom among women.

Please feel welcome to comment if you have any questions about this post.

{Recommended article to read together}

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

Continue Reading