What’s Good Chinese Herb for Insomnia? An Mien Pian

An Mien Pian Benefits

I want to discuss and explain An Mien Pian at this time. This formula is one of the most popular formulas for insomnia.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of An Mien Pian?
  • What are the profits of An Mien Pian?
  • Who Can Take An Mien Pian?
  • Where can you get it?

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Gui Zhi Jia Long Gu Mu Li Tang: Great Anxiety formula

Gui Zhi Jia Long Gu Mu Li Tang: Anxiety formula

I want to discuss and explain Gui Zhi Jia Long Gu Mu Li Tang at this time. This formula is a classic formula for anxiety and insomnia.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Gui Zhi Jia Long Gu Mu Li Tang?
  • What are the profits of Gui Zhi Jia Long Gu Mu Li Tang?
  • Who Can Take Gui Zhi Jia Long Gu Mu Li Tang?
  • Where can you get it?

What are the components of the formula?

Gui Zhi Jia Long Gu Mu Li Tang ingredients

The principal herb in this formula is Cinnamon twig.

Cinnamon twig contains cinnamaldehyde, cinnamic acid, and cinnamate, which have antioxidant, anti-inflammatory, anti-virus, etc.

On top of the classic Cinnamon twig formula, oyster shells and minerals are added.

According to this study,  calcium and magnesium have the potential to anxiety and depression.

Ingredients:

  • Chinese Cinnamon – Gui Zhi
  • Chinese Peony – Bai Shao
  • Dried Ginger – Gan Jiang
  • Jujube Date – Da Zao
  • Fossilized Mineral – Long Gu
  • Oyster Shell – Mu Li
  • Chinese Licorice Root – Zhi Gan Cao

What are the profits of Gui Zhi Jia Long Gu Mu Li Tang?

In Traditional Chinese Medicine, the heart acts like the fire that has the energy of Yang, and the kidney is like water that has the essence of yin.

When they are balanced with each other, your mind is calm and healthy. However, suppose you lose the balance between Yin and Yang.

In that case, you may feel anxious or nervous, and sometimes it leads to insomnia. Gui Zhi Jia Long Gu Mu Li Tang regulates Yin and Yang and harmonizes the heart and kidneys to calm the mind.

Who can take Gui Zhi Jia Long Gu Mu Li Tang?

Who can take Gui Zhi Jia Long Gu Mu Li Tang

This formula is suitable for people with anxiety, irritability, nervousness, insomnia, etc.

It is also for chronic fatigue from overwork, excess sexual activities, etc

Other symptoms

  • Anxiety
  • Insomnia
  • Irritability
  • Nervousness
  • Bloating
  • Cold hands and feet
  • Impotence
  • Tiredness
  • Diarrhea
  • Dizziness, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Gui Zhi Jia Long Gu Mu Li Tang benefits those with anxiety and sleep disorders.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Jia Wei Xiao Yao San Benefits

What Are Jia Wei Xiao Yao San Benefits? Menstrual Issues

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source

Cinnamon: A Multifaceted Medicinal Plant(2014)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/

Rapid recovery from major depression using magnesium treatment(2006)
https://pubmed.ncbi.nlm.nih.gov/16542786/

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What Are Jia Wei Xiao Yao San Benefits? Menstrual Issues

Jia Wei Xiao Yao San Benefits

I want to discuss and explain Jia Wei Xiao Yao San benefits at this time. This formula is an essential classic modified formula for a painful period with unstable emotional symptoms and PMS disorders.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the Ingredients of Jia Wei Xiao Yao San?
  • What are the profits of Jia Wei Xiao Yao San?
  • Who Can Take Jia Wei Xiao Yao San?
  • Where can you get it?

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

What are the ingredients of Jia Wei Xiao Yao San?

Ingredients of Jia Wei Xiao Yao San

The principal herbs in this formula are Bupleurum and Angelica Root.

Bupleurum Root is one of the best single Chinese herbs to soothe Liver energy and raise Yang Qi.

It helps stress and gives strength, and even restores the immune systems as well.

Saikosaponins are one of the principal components of Bupleurum, and it has the benefits of sedation, epilepsy, antiviral, immunity, anti-inflammation, protecting liver and kidney, etc.

And Angelica root is one of the best single Chinese herbs to nourish and move the blood for gynecologic disorders, anti-inflammatory, and boost immune systems.

On top of these herbs, blood-moving components, Chinese Motherwort, red peony, and turmeric, are added.

Ingredients:

  • Bupleurum Root – Chai Hu
  • Angelica Root – Dang Gui
  • Chinese Peony – Bai Shao
  • White Atractylodes Rhizome – Bai Zhu
  • Poria – Fu Ling
  • Chinese Licorice Root – Zhi Gan Cao
  • Red Peony – Chi Shao
  • Tree Peony – Mu Dan Pi
  • Gardenia fruit – Zhi Zi
  • Turmeric – Yu Jin
  • Chinese Motherwort – Yi Mu Cao

What are the Benefits of Jia Wei Xiao Yao San?

Jia Wei Xiao Yao San has several different functions and actions: clears heat, cools blood, soothes Liver Qi, moves and activates blood stasis.

In Traditional Chinese Medicine, when Qi is like energy that turns into heat, it rises above the body in the same way as air warmed by heating.

So, this formula balances the body by lowering this elevated Qi and circulates throughout the body, cooling the accumulated heat and supplementing the blood.

It also regulates the nervous systems that calm the mind and anger like PMS types of symptoms.

Who can take Jia Wei Xiao Yao San?

Who can take Jia Wei Xiao Yao San Benefits

This formula is suitable for people with insomnia, irregular menstruation, menstrual pain, and menopause.

It is also for women with stiff shoulders, tiredness, anxiety, nervousness, irritability, sometimes constipation.

Other symptoms

  • Irregular menstruation
  • Period cramps
  • Irritable
  • Abdominal bloating
  • Constipation
  • Dizziness
  • Headache
  • PMS
  • Anxiety
  • Red eyes, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Jia Wei Xiao Yao San Benefits those with menstrual issues.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Yu Ping Feng San Benefits

Yu Ping Feng San Benefits: Immune Boost

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source
Autophagic effects of Chaihu (dried roots of Bupleurum Chinense DC or Bupleurum scorzoneraefolium WILD)(2014)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165614/

Saikosaponins: a review of pharmacological effects(2018)
https://www.tandfonline.com/doi/abs/10.1080/10286020.2018.1465937?journalCode=ganp20

Pharmacological effects of Radix Angelica Sinensis (Danggui) on cerebral infarction(2011)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174116/

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What Are Gui Pi Tang Benefits?

What are the profits of Gui Pit Tang

I want to discuss and explain Gui Pi Tang Benefits at this time. This formula is a famous formula that helps mental, sleep, and memory.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the ingredients of Gui Pi Tang?
  • What are the profits of Gui Pi Tang?
  • Who Can Take Gui Pi Tang?
  • Where can you get it?

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist

What are the ingredients of Gui Pi Tang?

The ingredients of Gui Pi Tang Benefits

The principal herb is Astragalus. Astragalus is one of the best single Chinese herbs to nourish Energy and raise Yang. This herb helps strengthen and even restores the immune systems as well.

Polysaccharides, flavonoids, and saponins are among the principal components of Astragalus, and they have the benefits of immunity, anti-inflammation, anti-aging, etc.

Ingredients:

  • Astragalus – Huang Qi
  • White Atractylodes Rhizome – Bai Zhu
  • Poria – Fu Ling
  • Jujube Seed – Suan Zao Ren
  • Longan Fruit – Long Yan Rou
  • Angelica Root – Dang Gui
  • Polygala – Yuan Zhi
  • Asian Ginseng Root – Ren Shen
  • Vladimira Root – Chuan Mu Xiang
  • Jujube Date – Da Zao
  • Chinese Licorice – Zhi Gan Cao
  • Ginger – Sheng Jiang

What are the profits of Gui Pi Tang?

This formula treats excessive mental disorders in the spleen and the heart, causing insomnia, palpitations, poor concentration, poor memory, anxiety, etc.

In traditional Chinese Medicine, it supplements Heart and spleen Energy and blood.

The spleen creates blood and stores intelligence, and the heart regulates blood and keeps the mind.

However, when overthinking or anxious, you beat up the spleen.

Then, you won’t create enough blood, not nourishing the heart, causing poor concentration and sleep disorders.

Who can take Gui Pi Tang?

Who can take Gui Pi Tang benefits

This formula is also known as a student formula.

So, it helps students who study hard and are nervous to improve concentration, memory, and sleep.

It is a good idea to take it before taking a big exam for students.

In addition, a person with abdominal bloating, anxiety, poor memory, low appetite, etc., has beneficial to take this formula.

Other symptoms

  • Anxious
  • Poor Desire to eat
  • Poor Concentration
  • No motive
  • Sleep problem
  • Poor memory
  • Nervousness
  • Excessive Heartbeats
  • Weakness, etc

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Gui Pi Tang benefits those with mental disorders, poor memory, and trouble sleep.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Profits of Chai Hu Gui Zhi Tang

What’re The Profits Of Chai Hu Gui Zhi Tang?

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

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6 Super Simple Ways To Improve Feeling Sleepy After Lunch

6 Super simple ways to improve feeling sleepy after lunch

First of all, in this blog, I want to explain why you have the feeling sleepy after lunch and how you can manage it.

Why do you feel sleepy after lunch?  I believe these six simple solutions can help those who suffer from it.

Do you feel sleepy after lunch?

feeling sleepy after lunch

  • Drink soda or juices?
  • Don’t eat breakfast?
  • Eat a lot in one meal?
  • Eat fast?
  • Go out and eat often?
  • Drink alcohol?
  • Don’t eat vegetables?

I assume you must have one of these signs.  It is the effect of “Sugar Crash.”

So let’s start understanding what blood sugar level is.

How blood sugar spikes work

Sugar Crash,” or AKA Postprandial hypoglycemia, is when the blood sugar level becomes abnormally spike up and drop down like a roller coaster after a meal.

Usually, for people who have this condition, their blood sugar levels are regular, so you can easily ignore the presence of blood sugar crashes.

The blood sugar level is the concentration of glucose contained in the blood.

The sugar in the diet is digested into glucose and enters the blood.

Typically, before we eat, the average range is about 70-100 mg/dl.

For example, when you eat a sugar-based food like donuts, the blood sugar level rises sharply.

The pancreas then rushes to secrete a large amount of insulin, making the blood sugar level drop.

When the blood sugar level drops too quickly, you end up feeling sleepy, dizzy, irritable, anxious, tired, and foggy head, etc. The Source is https://pubmed.ncbi.nlm.nih.gov/7962339/.

How to solve feeling sleepy after lunch

What Should I do?
Here are six simple tips that you can do to improve your feeling sleepy after lunch.

  1. Eat slowly and Don’t Eat too much
  2. GI diet
  3. Chew well
  4. Eat from vegetables
  5. Sleep well
  6. Chinese herbs

1. Eat slowly and Don’t Eat too much

Eat slow for feeling sleepy after lunch

As mentioned earlier, overeating too much sugar can cause blood sugar fluctuations and lead to feeling sleepy.

About 15 minutes after eating, you will reach your satisfaction level.

Therefore, make sure to spend at least 15 minutes per meal.

Generally, eating fast is the cause of obesity, so please take off the risk.

So, Keep in mind to stop binge eating and make the blood sugar level control.

2. Low GI diet

low GI diet for feeling sleepy after lunch

Choose your diet from a low Glycemic index chart. Glycemic Index Chart (GI chart) is an index of how easily the blood sugar level of food rises and indicates the degree of absorption of sugar contained in food.

Currently, more than 1,300 foods are listed. WHO, the Canadian Dietetic Association and the International Diabetes Society also recommend the use of GI.

Examples of low GI food:

  • Oatmeal
  • Kidney beans
  • Chicken
  • Salmon
  • Avocado
  • Tofu
  • Tomato
  • Onion
  • Mushroom
  • Berries
  • Broccoli
  • Zucchini
  • Apples
  • Grapes
  • Soy milk
  • Spinach, etc

Carbohydrates are high in sugar and can be another cause of blood sugar levels rising sharply.

So try not to eat them too much. Sugar restriction also leads to prevention.

Foods that quickly raise blood sugar levels:

  • Rice
  • Bread
  • Noodles
  • Sweets
  • Soft drinks, etc

3. Chew Well

Chew more for feeling sleepy after lunch

By chewing slowly and eating well, you can easily digest the food, even with a small amount.

This study shows that changing your eating habit including chewing more, reduce the blood sugar level drastically.

4. Eat vegetables first

Eating vegetables first for feeling sleepy after lunch

It’s best to eat vegetables, seaweed, mushrooms, and other rich dietary fiber foods first.

Dietary fiber has the effect of slowing the absorption of sugar. So eating it first slows down digestion and prevents blood sugar spikes.

Ideally, when eating, eat side dishes such as

Vegetable → Side dishes such as meat, fish, and eggs →  Rice, and bread.

It is easier to eat a set meal for lunch, including side dishes, rice, and soup, than a single dish such as a rice bowl or ramen.

5. Sleep well

sleeping well for feeling sleepy after lunch

The sudden drowsiness after eating can be due to a lack of sleep at night in the first place.

Thus, eliminating sleep loss at night may be a shortcut to relieving feeling sleepy after lunch.

Sleeping is highly related to Melatonin and serotonin.

Melatonin is the sleeping hormone that puts you asleep at night, and serotonin, also known as the happy hormone, secretes during the daytime.

So it switches to Melatonin to make you sleep longer.  And, without Melatonin, you won’t be relaxed and have a restful sleep at night.

Likewise, without serotonin, it’s impossible to feel awake well the following day.

To help you sleep, you have to have enough Melatonin and Serotonin to be secreted.

I would recommend you doing

Go outside and expose yourself to the sunshine because you secrete serotonin during the daytime. Even taking a walk and stretching is preferable.

Refrain from the smartphone or TV at night because Melatonin doesn’t get secreted while you are exposed to the light.

Meditate before going to bed. It helps to secrete more Melatonin.

Eat more food that contains a lot of L-tryptophan, which is a source of serotonin.

Eggs, bananas, tofu, natto, Miso, cheese, yogurt, tuna, sesame, etc.

Try to take supplements like 5-HTP with Melatonin. It converts to Melatonin.

6. Chinese Herbs

In traditional Chinese medicine, we consider your spleen energy (digestive) has been weak when you feel sleepy after lunch. One of the functions of the spleen organ in TCM transports nutrients and essence from food to the whole body.

Suppose your spleen is weak or not functioning well, you get abdominal distention, diarrhea, indigestion, lower appetite, and sleepy after a meal.

To nourish spleen energy, you can take Bu Zhong Yi Qi Tang.

This formula supports digestive power to raise energy.  One of the primary ingredients is Ginseng root and has chemicals called ginsenosides that affect insulin levels in the body and lower blood sugar.

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions and sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 1000 herbs.

Here is the link that you can go and get your best Chinese herbs for hot flashes.

Conclusion

In conclusion, feeling sleepy after lunch can be caused by a sugar crash.

Firstly, please understand the causes of drowsiness due to the Blood sugar spike up and down.

Secondly, please try these six solutions for feeling sleepy after lunch to see if your symptom goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

Recommended article to read together

Do You Know How To Stop Being Irritated?

Do You Know How To Stop Being Irritated?

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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Did You Know What Insomnia Really Is?

Summary of insomnia

Our bodies have a sleep rhythm of waking up in the morning and sleeping at night. Still, those sleep rhythms are disturbed, causing insomnia, such as inability to sleep, resting lightly, waking up quickly, or waking up early in the morning.  It is insomnia.  It is when these symptoms continue, not transiently, before the test or while traveling.  

The first thing to do to treat insomnia is to eliminate the cause of insomnia and create an environment that makes it easier to fall asleep. 

Chinese Herbal Medicine 

Unlike sleeping pills, Chinese herbs do not have the function of directly inducing sleep. Instead, it leads to rest more naturally by eliminating the cause of insomnia and making it possible to sleep.  

Insomnia varies significantly from person to person, as some people say that it is enough to sleep for 5 hours, and some people do not feel well unless they sleep for 8 hours.  There is no fixed line that you are not sleepless.  “It’s hard to sleep” regardless of sleep time.   

What is insomnia? 

  • Trying to fall asleep but can’t
  • Waking up many times in the middle of the night
  • No feeling of deep sleep even when sleeping
  • Waking up early in the morning and can’t sleep after that
  • Sleeping lightly
  • Sleeping short time
  • These symptoms continue (generally three weeks or more)

Technically, the state of difficulty falling asleep is called “Sleep onset disorder,” the state of waking up in the middle is called “halfway awakening,” and the state of waking up early in the morning is called “early morning awakening.”  

You can’t sleep because many reasons include

  • Environmental factors affect such as noise, vibration, brightness, temperature, and bedding condition.
  • Mental factors influence such as anxiety, depression, etc.
  • Physical characteristics such as pain, illness, medications, ingredients (caffeine, alcohol, etc.)
  • Age (the older you get, the harder it is to sleep) 

Mental condition highly affects sleep disorders.  Typical mental illnesses associated with insomnia are depression.  

The Solution of Insomnia

The solution of insomnia
The solution to insomnia

The first thing to do to treat insomnia is to eliminate the cause and create an environment that makes it easier to fall asleep.

  1. Try to sleep before midnight.
  2. Do not put your cellphone near you
  3. Do not drink any caffeine after 3 pm
  4. Try 5–10 mins meditation before you go to bed
  5. Try natural Chinese herbs. Here is the link that you can try and prescribe the right Chinese herbs. Y / K

{Recommended article to read together}

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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