I want to introduce the best 5 acupressure points for vertigo.
Acupressure originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.
Activation of specific issues on the meridians is known to reduce pain at the local sites.
Do you have such troubles?
Vertigo or dizziness
High Blood pressure (more than 140/90)
Bitter taste in the mouth
Table of Contents
What causes vertigo?
If you have such symptoms, in traditional Chinese medicine, you might have one of the significant vertigo conditions called liver fire rising.
Suppose you get vertigo quickly. It develops from Liver Yang to shoot up and creates fire or heat in the head.
As a result, you have too many heat signs in the head, causing headaches or vertigo.
The Liver in TCM is an organ to regulates Qi or energy whole through the body.
Because the liver is easily influenced by stress, it is easy to get stuck or move too fast or too quickly and imbalance the yin and yang energy.
Once the yang energy goes up too much, your blood pressure shoots up as well, resulting in high blood pressure.
So, once you take care of your high blood pressure, your vertigo might be improved or even gone.
What is Acupressure?
Acupuncture is oriental medicine using acupuncture needles.
Acupuncture points are everywhere in the human body.
More than 360 points are in the human body, and these dots are connected. Acupuncture points are like the train station, and the meridians are like railroads.
Qi or energy is the train. When you are healthy, the train is running all the time, 24/7.
However, if you are sick or injured, the train stopped causing pain or other body symptoms.
In this study, among Chinese herbs and formulas, acupuncture, moxibustion, cupping, qigong, Tai Chi, diet, and exercise therapy, acupuncture is useful for lowering blood pressure and improving the circadian rhythm of BP in patients with hypertension.
What are 5 Acupressure Points for Vertigo?
- Yin Tang
SP6 is one of the significant acupuncture points for deficient Yin energy, which is the point of three yin meridians across to each other.
And it locates 3 inches above the inner malleolus.
Most likely, yin anchor the yang energy, so you have to have vital yin energy.
SJ5 is the acupuncture point to release the SCM muscles, which are the major neck muscles.
Once you have tight neck muscles, you will get symptoms above the neck like headache, dizziness, ringing in the ears, etc.
It locates 2 inches above the dorsal side of the write.
LI4 is one of the effective acupuncture to dispel the wind caused by liver fire ringing.
When the fire is increasing, it creates the wind.
The wind is another cause of vertigo.
It locates on the dorsal side of the hand between the thumb and index finger.
PC6 is one of the significant acupuncture points for calm the mind.
It helps to soothe the upset stomach and reverse stomach energy because it helps balance the nervous system.
It locates 2 inches above the wrist.
Yin Tang is a unique point for calming the mind because it balances the nervous systems that manage stress. After all, you can get low energy due to stress. It locates between the eyebrows.
In conclusion, I want you to massage these 5 acupressure points for vertigo such as SP6, SJ5, LI4, PC6, and Yin Tang every day for about 30 seconds to lower blood pressure to diminish vertigo.
On top of them, please do not forget that you have to have a good diet, sleep, and light exercise like yoga, walking, even meditation, etc.
I hope it helps your condition, and you will be able to have a good time.
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Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist. With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.
Contemporary acupressure therapy: Adroit cure for painless recovery of therapeutic ailments (2017)
Trends in the Treatment of Hypertension from the Perspective of Traditional Chinese Medicine (2013)