Easy 3 minutes Self-Care for Lower Back Pain

Easy 3 minutes Self-Care for Lower Back Pain

I want to introduce Easy Self-care for Lower Back pain for about 3 minutes every day to take care of lower back pain.

Have you been suffering from back pain for a long time?

Lower back pain is one of the most common disorders that people in the united states suffer.

Unfortunately, 31 million Americans experience pain in the lower back at any time of their life.

If you are one of them, you should try to massage this acupressure point to release the pain instantly.

Acupuncture is oriental medicine using acupuncture needles.

It originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.

Acupuncture/acupressure points are everywhere in the human body.

More than 360 points are in the human body, and these dots are connected.

Acupuncture points are like the train station, and the meridians are like railroads.

Qi or energy is the train. When you are healthy, the train is running all the time, 24/7.

However, if you are sick or injured, the train stopped causing pain or other body symptoms.

Activation of specific points on the meridians is known to reduce pain at the local sites.

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Are you committed? Fang Feng Tong Sheng San for Lose Weight

Are you committed? Fang Feng Tong Sheng San for lose weight

I want to discuss and explain Fang Feng Tong Sheng San Formula at this time. This formula is one of the most popular formulas for losing weight.

Do you want to lose weight? Are you sick and tired of a beer belly or muffin top?

If so, Fang Feng Tong Sheng San Formula might be one for you.

First of all, there is not such a magical pill to lose weight instantly. You have to understand without a proper diet, nothing works.

But, Chinese herbs are the ways to help losing weight naturally because they treat your constitution.

This Chinese formula is the tablet base, so it is effortless to take. It is also safe to take for a long time.

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Xue Fu Zhu Yu Tang is Great Herb for HBP

Xue Fu Zhu Yu Tang is Great Herb for HBP

I want to discuss and explain Xue Fu Zhu Yu Tang at this time.

This formula is one of the most popular formulas for treating high blood pressure.

First of all, there is no magical pill for everything. No medication or herb works for everyone.

But, if you would like to treat your symptoms naturally, I think you can keep reading this blog.

Do you have a headache? Do you have high blood pressure?
If so, you might be want to take this Chinese herb called Xue Fu Zhu Yu Tang.

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How To Do Quick Remedy for Headaches

Quick Remedy for Headaches

I want to explain the quick remedy for headaches at this time.

Do you have headaches every day?

I used to have headaches every day.

In my case, I had been to my acupuncturist when I had headaches.

But, besides going to an acupuncturist, I would recommend doing an easy home remedy you can do at home. It only takes about 3 minutes every day.

Headaches are among the most common problems in people’s lifestyles. Headaches are one of the most annoying disorders of all time for American people.

In America, 45 million Americans are suffering from headaches each year.

One in every six people of the population has had headaches in the United States.

When you have headaches, you can’t concentrate, can you?

You would feel terrible and irritable not only for headaches but also for your job or even relationships.

I want to give you an easy tip that might relieve your headaches instantly.

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San Qi benefits: Best Hemorrhoid Herb

San Qi benefits: Best Hemorrhoid Herb

I want to discuss and explain San Qi benefits which is one of the best Chinese herbs for Hemorrhoid.

Do you wipe every 2 hours because it drips?
Do you have to bring your extra underwear everywhere you go?

If you get stressed out or irritable because of hemorrhoids, it will affect your relationships and work, right?

You don’t want to worry about it, don’t you?

Those who are interested in treating hemorrhoids with natural Chinese herbs have beneficial of reading this blog.

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Did You Know 5 Acupressure Points for Vertigo?

Did you know 5 acupressure points for vertigo?

I want to introduce the best 5 acupressure points for vertigo.

Acupressure originated in ancient China based on the acupoints’ principle across the meridians, correcting the imbalance between Qi.

Activation of specific issues on the meridians is known to reduce pain at the local sites.

Do you have such troubles?
Vertigo or dizziness
High Blood pressure (more than 140/90)
Headache
Thirsty easily
Bitter taste in the mouth
Irritable easily

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3 Easy Tips You Should Do Before The Period

3 tips you should do before the period

In this blog, I want to explain 3 tips you should do before the period. As you know, many women have experienced many problems before the period like period cramps, fatigue, headaches, mood swings, etc.

Some could not be functional and don’t want to do anything whatsoever because they feel miserable.

Would you want to get rid of the pain or sad feeling and would like to have a more peaceful time?

Because I have seen many patients with the same problems as you, I can describe how to manage before the period.

These women have beneficial to read this blog

  • Due to pain, you can’t work before the period.
  • You feel irritable before the period, so you tend to fight with your husband or your boyfriend.
  • Your skin breaks out before the period, so you don’t want to go out.

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Easy 3 Tips You Can Do for Acid Reflux when lying down

Easy 3 tips you can do for acid reflux when lying down

In this blog, as an Oriental medicine doctor, I have seen many patients who had the same problems as yours, and I want to explain only three tips to prevent and help your acid reflux when lying down so that you can sleep whole through the night and not worry about anything in the future.

Do you have such troubles?
When lying down, you feel something in your throat.
You feel pain in your throat when you eat acidic food like Hamburgers or hot dogs.
You frequently burp even though you didn’t eat or drink anything.

Acid Reflux, also called Gastroesophageal Reflux Disease (GERD), is a chronic condition in which the stomach juice goes up to the throat, especially when lying down after eating. It can cause symptoms and complications, including sourness in the mouth, heartburn, bad breath, chest pain, vomiting, and respiratory distress.

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Ming Mu Di Huang Wan Improve Vision

Ming Mu Di Huang Wan Benefits vision

I want to discuss and explain Ming Mu Di Huang Wan at this time.

This formula is one of the most popular formulas for vision.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Ming Mu Di Huang Wan?
  • What are the profits of Ming Mu Di Huang Wan?
  • Who Can Take Ming Mu Di Huang Wan?
  • Where can you get it?

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Liu Wei Di Huang Wan Benefits: Fatigue

Liu Wei Di Huang Wan Benefits

I want to discuss and explain Liu Wei Di Huang Wan benefits at this time.

This formula is one of the most popular formulas for fatigue.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the ingredients of Liu Wei Di Huang Wan?
  • What are the profits of Liu Wei Di Huang Wan?
  • Who Can Take Liu Wei Di Huang Wan?
  • Where can you get it?

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Er Xian Tang Benefits For Hot Flashes

Er Xian Tang Benefits

I want to discuss and explain Er Xian Tang Benefits at this time.

This formula is one of the most popular formulas for hot flashes.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Er Xian Tang?
  • What are the profits of Er Xian Tang?
  • Who Can Take Er Xian Tang?
  • Where can you get it?

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Chai Hu Jia Long Gu Mu Li Tang: Great Irritability Formula

Chai Hu Jia Long Gu Mu Li Tang

I want to discuss and explain Chai Hu Jia Long Gu Mu Li Tang at this time.

This formula is one of the most popular formulas for irritability and anxiety.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Chai Hu Jia Long Gu Mu Li Tang?
  • What are the profits of Chai Hu Jia Long Gu Mu Li Tang?
  • Who Can Take Chai Hu Jia Long Gu Mu Li Tang?
  • Where can you get it?

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What’s Good Chinese Herb for Insomnia? An Mien Pian

An Mien Pian Benefits

I want to discuss and explain An Mien Pian at this time. This formula is one of the most popular formulas for insomnia.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of An Mien Pian?
  • What are the profits of An Mien Pian?
  • Who Can Take An Mien Pian?
  • Where can you get it?

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Best Overeating Herb: Bao He Wan

Bao He Wan Overeating formula

I want to discuss and explain Bao He Wan at this time. This formula is a classic formula for overeating.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Bao He Wan?
  • What are the profits of Bao He Wan?
  • Who Can Take Bao He Wan?
  • Where can you get it?

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Ban Xia Hou Po Tang Benefits: Best Acid Reflux Herb

Ban Xia Hou Po Tang Benefits

I want to discuss and explain Ban Xia Hou Po Tang benefits at this time. This formula is a classic formula for Acid reflux.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Ban Xia Hou Po Tang?
  • What are the profits of Ban Xia Hou Po Tang?
  • Who Can Take Ban Xia Hou Po Tang?
  • Where can you get it?

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Ba Zhen Tang Benefits: Best Anemia Herb

Ba Zhen Tang Benefits

I want to discuss and explain Ba Zhen Tang benefits at this time. This formula is a classic formula for anemia and delayed menstruation.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Ba Zhen Tang?
  • What are the profits of Ba Zhen Tang?
  • Who Can Take Ba Zhen Tang?
  • Where can you get the Chinese Herbs?

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Cang Er Zi San: Best Sinus Formula

Cang Er Zi San for Sinus congestion

I want to discuss and explain Cang Er Zi San at this time. This formula is a classic formula for nasal congestion and discharge.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of Cang Er Zi San?
  • What are the profits of Cang Er Zi San?
  • Who Can Take Cang Er Zi San?
  • Where can you get it?

What are the ingredients of Cang Er Zi San?

Cang Er Zi San Benefits

The principal herb in this formula is Xanthium Fruit. Xanthium Fruit has been using for allergic rhinitis, arthritis, diarrhea, constipation, anti-fungus, etc.

That is because it contains the components like sesquiterpene lactones, phenols, polysterols, etc., which have the effects to helps these symptoms.

Ingredients:

  • Cang Er Zi – Xanthium Fruit
  • Huang Qi – Astragalus Root
  • White Attractylodes Rhizome
  • Siler Root – Fang Feng
  • Magnolia Flower – Xin Yi Hua
  • Fragrant Angelica Root – Bai Zhi
  • Chinese Mint – Bo He
  • Aromatic Solomon’s deal Rhizome – Yu Zhu

What are the profits of Cang Er Zi San?

This formula expels wind and dampness and opens and clears nasal passages.

In Traditional Chinese Medicine, protective Qi defends the body from external pathogens like pollens, house dust, mites, etc.

If you have the energy weak, these pathogens attack the Lung organs connected to the nose, causing sinus congestion, discharge, sinus pain, etc.

Cang Er Zi San expels the pathogens and reduces phlegm and muces to help nasal passages and orifices.

Who can take Cang Er Zi San?

Who can take Cang Er Zi San

This formula is suitable for people with seasonal allergies like stuffy nose and running nose, pain, red itchy, etc. It is also for headaches from sinus congestion.

Other symptoms

  • Allergies
  • Red, itchy eyes
  • Stuffy nose
  • Running nose
  • Sinus Headaches
  • Sore Throat, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Cang Er Zi San benefits those with sinus congestion.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Seasonal Allergy

How To Prevent Seasonal Allergy Naturally

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source

Traditional Uses, Botany, Phytochemistry, Pharmacology, Pharmacokinetics and Toxicology of Xanthium strumarium L.: A Review(2019)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359306/

Chemical Composition and Antifungal Activity of Essential Oil from Xanthium strumarium L. Leaves(2016)
https://www.ijpsonline.com/articles/chemical-composition-and-antifungal-activity-of-essential-oil-from-xanthium-strumarium-l-leaves.html?view=mobile

Phytopharmacological review of Xanthium strumarium L. (Cocklebur)(2010)
phytopharmacological-review-of-xanthium-strumarium-l-cocklebur

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What Are Jia Wei Xiao Yao San Benefits? Menstrual Issues

Jia Wei Xiao Yao San Benefits

I want to discuss and explain Jia Wei Xiao Yao San benefits at this time. This formula is an essential classic modified formula for a painful period with unstable emotional symptoms and PMS disorders.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the Ingredients of Jia Wei Xiao Yao San?
  • What are the profits of Jia Wei Xiao Yao San?
  • Who Can Take Jia Wei Xiao Yao San?
  • Where can you get it?

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

What are the ingredients of Jia Wei Xiao Yao San?

Ingredients of Jia Wei Xiao Yao San

The principal herbs in this formula are Bupleurum and Angelica Root.

Bupleurum Root is one of the best single Chinese herbs to soothe Liver energy and raise Yang Qi.

It helps stress and gives strength, and even restores the immune systems as well.

Saikosaponins are one of the principal components of Bupleurum, and it has the benefits of sedation, epilepsy, antiviral, immunity, anti-inflammation, protecting liver and kidney, etc.

And Angelica root is one of the best single Chinese herbs to nourish and move the blood for gynecologic disorders, anti-inflammatory, and boost immune systems.

On top of these herbs, blood-moving components, Chinese Motherwort, red peony, and turmeric, are added.

Ingredients:

  • Bupleurum Root – Chai Hu
  • Angelica Root – Dang Gui
  • Chinese Peony – Bai Shao
  • White Atractylodes Rhizome – Bai Zhu
  • Poria – Fu Ling
  • Chinese Licorice Root – Zhi Gan Cao
  • Red Peony – Chi Shao
  • Tree Peony – Mu Dan Pi
  • Gardenia fruit – Zhi Zi
  • Turmeric – Yu Jin
  • Chinese Motherwort – Yi Mu Cao

What are the Benefits of Jia Wei Xiao Yao San?

Jia Wei Xiao Yao San has several different functions and actions: clears heat, cools blood, soothes Liver Qi, moves and activates blood stasis.

In Traditional Chinese Medicine, when Qi is like energy that turns into heat, it rises above the body in the same way as air warmed by heating.

So, this formula balances the body by lowering this elevated Qi and circulates throughout the body, cooling the accumulated heat and supplementing the blood.

It also regulates the nervous systems that calm the mind and anger like PMS types of symptoms.

Who can take Jia Wei Xiao Yao San?

Who can take Jia Wei Xiao Yao San Benefits

This formula is suitable for people with insomnia, irregular menstruation, menstrual pain, and menopause.

It is also for women with stiff shoulders, tiredness, anxiety, nervousness, irritability, sometimes constipation.

Other symptoms

  • Irregular menstruation
  • Period cramps
  • Irritable
  • Abdominal bloating
  • Constipation
  • Dizziness
  • Headache
  • PMS
  • Anxiety
  • Red eyes, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Jia Wei Xiao Yao San Benefits those with menstrual issues.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Yu Ping Feng San Benefits

Yu Ping Feng San Benefits: Immune Boost

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source
Autophagic effects of Chaihu (dried roots of Bupleurum Chinense DC or Bupleurum scorzoneraefolium WILD)(2014)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165614/

Saikosaponins: a review of pharmacological effects(2018)
https://www.tandfonline.com/doi/abs/10.1080/10286020.2018.1465937?journalCode=ganp20

Pharmacological effects of Radix Angelica Sinensis (Danggui) on cerebral infarction(2011)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174116/

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Yu Ping Feng San Benefits: Immune Boost

Yu Ping Feng San Benefits

I want to discuss and explain Yu Ping Feng San benefits at this time.

This formula is a classic formula to boost the immune system.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the ingredients of Yu Ping Feng San?
  • What are the benefits of Yu Ping Feng San?
  • Who Can Take Yu Ping Feng San?
  • Where can you get it?

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

What are the ingredients of Yu Ping Feng San?

What are Yu Ping Feng San Benefits?

There are three ingredients herbal combination in this formula:

  1. White Atractylodes Rhizome has over 200 compounds, especially sesquiterpenoids and alkynes, to strengthen the stomach and gastrointestinal function.
  2. Siler Root is to treat pain, inflammation, joint pains, etc.
  3. Astragalus has polysaccharides that are the primary active ingredients that boost immune systems, anti-virus, anti-inflammatory, etc.

Ingredients:

  • White Atractylodes Rhizome – Bai Zhu
  • Siler – Fang Feng
  • Astragalus – Huang Qi

What are the benefits of Yu Ping Feng San?

This formula increases the protective Qi. In traditional Chinese medicine, the protective Qi is like a barrier surrounding the body.

When you have weak Qi, you sweat spontaneously, and it easier to catch colds or linger to recovery.

Since it is difficult to adapt to temperature changes, allergic symptoms such as sneezing and a runny nose appear with a slight temperature change.

Protective Qi strengthens mucous membrane cells such as skin, nose, and bronchi, boosts immunity, and protects the body from external pathogens, such as viruses, bacteria, pollen, dust, and chemical substances.

So, it helps put an invisible barrier on the body’s surface to prevent the exterior attack and prevent it from getting sick.

Who can take Yu Ping Feng San?

Who can take Yu Ping Feng San Benefits

Those sweat easily, easy to get tired, and are prone to catch colds.

However, when taken in advance of the cold season, it can prevent colds or extremely weak people, resulting in less frequent or less severe colds.

Other symptoms

  • Seasonal allergies
  • Chronic cough
  • Hay Fever
  • Common cold
  • Chronic running nose
  • Uncontrollable sweating
  • Weak immune system
  • Stuffy nose

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Yu Ping Feng San Benefits those with low immune systems.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Tao Hong Si Wu Tang Benefits

Tao Hong Si Wu Tang Benefits: Best Period Cramps Formula

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his 10 years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source

Atractylodis Rhizoma: A review of its traditional uses, phytochemistry, pharmacology, toxicology and quality control (2020)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7521906/

Anti-Inflammatory and Antiosteoarthritis Effects of Saposhnikovia divaricata ethanol Extract: In Vitro and In Vivo Studies (2016)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4793093/

Immune system effects of echinacea, ginseng, and astragalus: a review (2003)
https://pubmed.ncbi.nlm.nih.gov/15035888/

Structural features and biological activities of the polysaccharides from Astragalus membranaceus (2014)
https://pubmed.ncbi.nlm.nih.gov/24325861/

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Tao Hong Si Wu Tang Benefits: Best Period Cramps Formula

Tao Hong Si Wu Tang Benefits

I want to discuss and explain Tao Hong Si Wu Tang Benefits at this time. This formula modifies the classic for period cramps.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the ingredients of Tao Hong Si Wu Tang?
  • What are the profits of Tao Hong Si Wu Tang?
  • Who Can Take Tao Hong Si Wu Tang?
  • Where can you get it?

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist

What are the ingredients of Tao Hong Si Wu Tang?

Tao Hong Si Wu Tang Benefits

The characteristics of this formula are adding the two unique herbs such as Persica seed and Carthamus (Safflower) from the original formula Si Wu Tang.

These two herbs have the functions of moving blood and release pain. The compounds of peach-like Persica are quercetin, catechins, and cyanidin.

We found them to play important roles due to their antioxidant and anti-inflammatory properties.

In addition, this study shows that safflower has the ability to anti-coagulation, anti-inflammatory, etc.

Ingredients:

  • Spatholobus – Ji Xue Teng
  • Silk Tree Bark – He Huan Pi
  • Chinese Peony – Bai Shao
  • Codonopsis – Dang Shen
  • White Atractylodes Rhizome – Bai Zhu
  • Angelica Root – Dang Gui
  • Chinese Peony, red – Chi Shao
  • Ligusticum wallichii Rhizome – Chuan Xiong
  • Persica Seed – Tao Ren
  • Carthamus – Hong Hua

What are the profits of Tao Hong Si Wu Tang?

This formula opens the meridians to break down blood stasis to ease period cramps and promote the discharge of the endometrial lining so that it’s easier to grow and smooth build up the lining of the uterus.

In Traditional Chinese medicine, when Qi and blood stagnate, pain occurs.

For example, period cramps happen when blood circulation is stagnant (blood stasis), causing pain and resulting in dark-red clots in the blood.

Who can take Tao Hong Si Wu Tang?

Who can take Tao Hong Si Wu Tang Benefits

I recommend it for a woman who has severe period cramps like a sharp stinging pain, and a lot of bleeding, and dark-red clots like liver meat.

In addition, it helps for irregular periods, PMS, other gynecological disorders, etc.

Other symptoms

  • Period blood clots
  • Irregular menses
  • Period cramps
  • PMS
  • Endometriosis
  • Infertility, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Tao Hong Si Wu Tang benefits those with period cramps.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

What are the profits of Gui Pit Tang

What Are Gui Pi Tang Benefits?

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his 10 years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

Source
Medical uses of Carthamus tinctorius L. (Safflower): a comprehensive review from Traditional Medicine to Modern Medicine (2018)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5984022/

Peach (Prunus Persica): Phytochemicals and Health Benefits(2020)
https://www.tandfonline.com/doi/abs/10.1080/87559129.2020.1837861

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What Are Gui Pi Tang Benefits?

What are the profits of Gui Pit Tang

I want to discuss and explain Gui Pi Tang Benefits at this time. This formula is a famous formula that helps mental, sleep, and memory.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the ingredients of Gui Pi Tang?
  • What are the profits of Gui Pi Tang?
  • Who Can Take Gui Pi Tang?
  • Where can you get it?

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist

What are the ingredients of Gui Pi Tang?

The ingredients of Gui Pi Tang Benefits

The principal herb is Astragalus. Astragalus is one of the best single Chinese herbs to nourish Energy and raise Yang. This herb helps strengthen and even restores the immune systems as well.

Polysaccharides, flavonoids, and saponins are among the principal components of Astragalus, and they have the benefits of immunity, anti-inflammation, anti-aging, etc.

Ingredients:

  • Astragalus – Huang Qi
  • White Atractylodes Rhizome – Bai Zhu
  • Poria – Fu Ling
  • Jujube Seed – Suan Zao Ren
  • Longan Fruit – Long Yan Rou
  • Angelica Root – Dang Gui
  • Polygala – Yuan Zhi
  • Asian Ginseng Root – Ren Shen
  • Vladimira Root – Chuan Mu Xiang
  • Jujube Date – Da Zao
  • Chinese Licorice – Zhi Gan Cao
  • Ginger – Sheng Jiang

What are the profits of Gui Pi Tang?

This formula treats excessive mental disorders in the spleen and the heart, causing insomnia, palpitations, poor concentration, poor memory, anxiety, etc.

In traditional Chinese Medicine, it supplements Heart and spleen Energy and blood.

The spleen creates blood and stores intelligence, and the heart regulates blood and keeps the mind.

However, when overthinking or anxious, you beat up the spleen.

Then, you won’t create enough blood, not nourishing the heart, causing poor concentration and sleep disorders.

Who can take Gui Pi Tang?

Who can take Gui Pi Tang benefits

This formula is also known as a student formula.

So, it helps students who study hard and are nervous to improve concentration, memory, and sleep.

It is a good idea to take it before taking a big exam for students.

In addition, a person with abdominal bloating, anxiety, poor memory, low appetite, etc., has beneficial to take this formula.

Other symptoms

  • Anxious
  • Poor Desire to eat
  • Poor Concentration
  • No motive
  • Sleep problem
  • Poor memory
  • Nervousness
  • Excessive Heartbeats
  • Weakness, etc

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Gui Pi Tang benefits those with mental disorders, poor memory, and trouble sleep.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Profits of Chai Hu Gui Zhi Tang

What’re The Profits Of Chai Hu Gui Zhi Tang?

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What’re The Profits Of Chai Hu Gui Zhi Tang?

Profits of Chai Hu Gui Zhi Tang

I want to discuss and explain Chai Hu Gui Zhi Tang at this time. This formula is a traditional formula combined with Gui Zhi Tang and Xiao Chai Hu Tang.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

What are the ingredients of Chai Hu Gui Zhi Tang?

Ingredients of Chai Hu Gui Zhi Tang

The principal herb is Bupleurum Root.  Bupleurum is one of the best single Chinese herbs to soothe Liver energy and raise Yang Qi.

This herb helps stress and gives strength, and even restores the immune systems as well.

Saikosaponins are one of the principal components of Bupleurum, and it has the benefits of sedation, epilepsy, antiviral, immunity, anti-inflammation, protecting liver and kidney, etc.

Ingredients:

  • Bupleurum Root – Chai Hu
  • Codonopsis – Dang Shen
  • Pinellia – Zhi Ban Xia
  • Chinese Cinnamon – Gui Zhi
  • Chinese Skullcap – Huang Qin
  • Chinese Peony – Bai Shao
  • Ginger – Sheng Jiang
  • Chinese Licorice Root – Gan Cao

What are the Profits of Chai Hu Gui Zhi Tang?

This formula treats simultaneous Tai Yang and Shao Yang disorders.

Tai Yang is like an acute stage, and Shao Yang is like the sub-acute stage of conditions.

It is commonly used for digestive disorders resulting from the disharmony of the liver and spleen.

In addition, it is helpful for joint pain, distending pain around the chest and ribs.

Who can take Chai Hu Gui Zhi Tang?

Who can take Chai Hu Gui Zhi Tang

A person with pain, gastric disorders, and prolonged cold symptoms like fever, chills, headache are suitable for this formula.

It is also ideal for people whose skin naturally sweats and has nausea and loss of appetite.

Other symptoms

  • Abdominal distension
  • Common Cold
  • Chest distention
  • Weak Constitution
  • Muscular Pain
  • Joint Pain
  • Nausea
  • Stomach Pain
  • Vomiting
  • Irritable
  • Influenza-like symptoms, etc

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Chai Hu Gui Zhi Tang profits those who have digestive disorders, common cold, and pain.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

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Bu Zhong Yi Qi Tang Benefits

Bu Zhong Yi Qi Tang Benefits

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About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist

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Dang Gui Shao Yao San Benefits

Dang Gui Shao Yao San benefits

I want to discuss Dang Gui Shao Yao San benefits at this time.  This formula is one of the most famous classical formulas for treating Liver / Spleen disharmony caused by blood deficiency.

It is an excellent tonic formula for pregnant or postpartum women to regulate menstruation. Those who are interested in natural Chinese herbs have beneficial of reading this blog.

What are the ingredients of the formula?

Dang Gui Shao Yao San Benefits

The principal herbs are Angelica Root and the Chinese peony. Angelica root is one of the best single Chinese herbs to nourish and move the blood for gynecologic disorders, anti-inflammatory, and boost immune systems.

And, Chinese peony has plenty of paeoniflorin, which has an effective anti-inflammatory and acts like estrogen to balance the women’s hormones.

Ingredients:

  • Chinese Peony – Bai Shao
  • Poria – Fu Ling
  • White Atractylodes Rhizoma – Bai Zhu
  • Asian Water Plantain – Ze Xie
  • Angelica Root – Dang Gui
  • Ligusticum wallichii Rhizome – Chuan Xiong

What are the Dang Gui Shao Yao benefits?

This formula supplements and invigorates blood increases vitality.

In Traditional Chinese Medicine, the spleen creates blood, and the liver stores it.  So, it spreads liver energy and strengthens the spleen to resolves the dampness.

Who can take Dang Gui Shao Yao San?

Who can take Dang Gui Shao Yao San

A woman who has irregular menses due to a lack of blood is suitable for this formula.

As you know, blood carries nutrients and oxygen and has to circulate them throughout the body.

In traditional Chinese medicine, menstruation occurs in about 28 days by collecting blood from the entire body by using the power of “Qi.”

If the flow of Qi is stagnant, menstruation will not occur naturally because Qi energy carries the blood.

That is why women with a tiny amount of blood do not have enough nutrients and heat to reach monthly routines, causing delayed menstruation.

Other symptoms:

  • Irregular Menstruation
  • Menstrual Pain
  • Habitual Miscarriage
  • PMS
  • Lower Back pain
  • Abdominal discomfort, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.
First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.
Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.
Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Dang Gui Shao Yao San benefits those who have menstrual problems.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from gynecological symptoms.

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Benefits of Jin Gui Shen Qi Wan

Jin Gui Shen Qi Wan Benefits

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Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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Jin Gui Shen Qi Wan Benefits

Benefits of Jin Gui Shen Qi Wan

I want to discuss Jin Gui Shen Qi Wan benefits at this time. This formula is one of the most major classical formulas to help your lower back pain so that you can do gardening or go travel without pain in your lower back.

What are the ingredients of the formula?

Jin Gui Shen Qi Wan Benefits

The principal herb is Rehmannia root. Rehmannia is one of the best single Chinese herbs to restore kidney and adrenal gland function as an adaptogen.

It nourishes blood and tonify the essence of the kidney. This herb soothes stress and gives energy, and even restores the immune systems as well.

Catalpol is one of the principal components of Rehmannia, and it has the benefits of lowering blood sugar, anti-inflammatory, anti-virus, etc.

It is often prepared with other botanicals, including Licorice Root, Ashwagandha, and vitamin C.

Ingredients:

  • Rehmannia – Shu Di Huang
  • Chinese Yam – Shan Yao
  • Chinese wolfberry – Gou Qi Zi
  • Morinda – Ba Ji Tian
  • Asiatic dogwood fruit – Shan Zhu Yu
  • Epimedium – Yin Yang Huo
  • Asian Water Plantain – Ze Xie
  • Tree Peony – Mu Dan Pi
  • Poria – Fu Ling
  • Psoralea fruit – Bu Gu Zhi
  • Chinese Cinnamon – Rou Gui

What are Jin Gui Shen Qi Wan benefits?

This formula is to supplement kidney yang. The yang of the kidney is the root of the yang for the whole body.

Yang energy allows us to be active, vital, and assertive and is responsible for function, warmth, and movement.

Who Can Take Jin Gui Shen Qi Wan?

Who can take Jin Gui Shen Qi Wan

A person who is very weak and sensitive to cold is suitable for this formula. In our body, the energy of yang go surrounds the whole body.

Yang energy works to warm the entire body while passing through a passage called the meridian.

However, when the energy is stagnant or lacking, the power to warm the body will be insufficient, and cold sensitivity will occur.

You can say that cold sensitivity depends on the work of Yang Energy.

The cause of lack of Yang energy may be due to aging, weak constitution, or weakness due to postoperation, etc.

This Yang energy-deficient has the characteristic that the whole body gets cold.

Other symptoms:

  • Chronic Lower back pain
  • Chronic Fatigue
  • Impotence
  • Frequent urination at night
  • Anemia
  • Pale face
  • Low libido
  • Constipation, etc

Where can you get the Chinese Herbs?

Chinese medicine 4

YourKampo.com is the new Online Chinese prescription service.
First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.
Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.
Here is the link that you can go and get your best Chinese herbs for you.

Conclusion

In conclusion, Jin Gui Shen Qi Wan benefits those who are very weak in Kidney Yang energy.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from Kidney yang deficiency symptoms.

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4 super easy tips to solve frequent lower back Pain

4 Super Easy Tips To Solve Frequent Lower Back Pain

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.With his 10 years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.

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5 Natural Ways To Ease Period Cramps

5 natural ways to ease period cramps

I want to discuss how to ease period cramps naturally at this blog. It is for those who suffer from period cramps every month but don’t want to take medications. I hope it helps those who suffer from it in natural ways to ease period cramps.

What are period cramps?

natural ways to ease period cramps

Several western diagnoses of period cramps are endometriosis, PMS, fibroid, ovarian cyst, pelvic inflammation disease (PID), and adenomyosis.

Please take a look at it and don’t self-diagnosis it.

Make sure you go to the Gynecologic doctor to ensure you don’t have such diseases. So, if you have severe menstrual pain, please see a gynecologist.

What are the causes of Period cramps?

The causes of period cramps

Inside the uterus, a “bed” is created called the “endometrium” to raise the baby.

If you are not pregnant, it will be peeled off and taken out of the body with blood.

This “bed-making” and “cleaning” are repeated in a cycle of about 28 days.

The time of “cleaning” is menstruation, and the pain felt at that time, such as the lower abdomen and lower back, is called “period cramps.”

The following are possible causes of menstrual cramps.

  1. High Prastagrandins Secretion
  2. Narrow uterus entrance
  3. Cold sensitivity of the body
  4. Stress

1. High Prostagrandins Secretion

During menstruation, you secret prostaglandins, which contract the uterus and push the peeled endometrium out of the body as “menstrual blood” along with blood.

Excessive secretion causes excessive contraction of the uterus, causing period cramps in the lower abdomen and lower back.

In addition, this type of prostaglandin increases pain, which can cause headaches and back pain.

2. Narrow Uterus Entrance

narrow uterus entrance

It is a common cause for young women and women who have never given birth.

Because the uterus entrance is narrow, it is difficult for menstrual blood to flow smoothly, making you feel pain.

When you experience childbirth, the uterus exit widens, which may reduce period cramps.

3. Cold sensitivity of the body

cold sensitivity of the body

When the body is cold, blood circulation occurs, and prostaglandins stay in the pelvis, causing more pain.

When menstruation begins, the body temperature drops anyway.

On top of that, the blood vessels contract due to prostaglandins, resulting in poor blood circulation, and the body is cold.

4. Stress

stress

Stress upsets the balance of hormones and the autonomic nerves, causing poor blood circulation.

It also reduces the ability to regulate body temperature, making it easier for people to be cold and causing menstrual pain.

What can you do in natural ways to ease period cramps?

  1. Hot bath with essential oil
  2. Exercise
  3. Food
  4. Acupuncture points
  5. Chinese Herbs

1. Hot bath with essential oil

Taking a bath with epsom salt

Heat increases the blood flow and helps to reduce pain or inflammation.

  1. Prepare 100 degrees of hot water in the bathtub.
  2. Put some Epsom salt in it. Epsom salt is magnesium sulfate and promotes even more blood circulation.
  3. Put 2-3 drops of essential oil like lavender or geranium.
  4. Soak in the tub for 20-30 minutes until you sweat. It promotes sweating and reduces pain.

2. Exercise

To raise your body temperature, you have to increase muscle mass.

We recommend Squats that train large muscles such as the thighs and buttocks at home.

In addition, it is essential to take breathing while doing exercise.

3. Food

There is food that makes your body warm and cold.

Please refrain from food that makes you cold, and eat more food that makes you warm.

Foods that warm you: Root vegetables such as

  • ginger,
  • green onions,
  • garlic, and
  • burdock
  • black foods like sesame
  • black beans
  • azuki beans, etc

Foods that cool you down:

  • Vegetables from hot areas such as
  • tomatoes and
  • cucumbers.
  • Sugar
  • artificial sweeteners,
  • butter,
  • margarine,
  • snacks,
  • chocolate, etc

4. Acupuncture

There are acupuncture points to increase the body temperature and help for period cramps. Let’s press and hold 30 seconds each every day to promote more circulation.

Location: Located 3-4 fingers above the malleolus of the inner ankle.

Efficacy: It works well for women, such as poor circulation, irregular menstruation, and period cramps.

SP6

SP6 is the natural ways to ease period cramps

5. Chinese Herbs

In Traditional Chinese Medicine perspectives, period cramps are considered blood stasis & cold in the uterus.

There are natural Chinese herbs to warm the uterus and regulates blood stasis.

Tao Hong Si Wu Tang

This formula nourishes and moves blood. It is especially effective in treating menstrual blood stasis.

It opens the meridians to eliminate blood stasis and promotes the complete discharge of the endometrial lining.

Gui Zhi Fu Ling Wan

This formula is for blood stasis in the lower abdomen, fixed abdominal masses with period cramps, tenderness, and tension.

Cinnamon and Poria combination warm the uterus and regulates blood circulation to reduce period cramps.

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions and sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.

Here is the link that you can go and get your best Chinese herbs for the period cramps.

Conclusion

In conclusion, period cramps can be caused by High Prastagrandins Secretion, Narrow uterus entrance, Cold sensitivity in the body, and Stress.

Firstly, please understand the mechanism of period cramps due to these causes.

Secondly, please try these five natural ways to ease period cramps to see if your symptom goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

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Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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4 Tips for Heel Pain after Waking Up

4 tips for Heel Pain after waking up

This time, I want to discuss why you suffer from heel pain after waking up in the morning, especially the first few steps. Then, I like to give you how to solve it.

What is Heel Pain after waking up?

Heel Pain after waking up

First of all, I want to talk about the different kinds of heel pain you might have.

  • Plantar Fasciitis
  • Heel Spur
  • Neuropathy
  • Achilles tendinitis
    etc

Among them, this time, I would like to explain Plantar fasciitis.

First of all, plantar fasciitis is a condition in which the foot sole, plantar aponeurosis, which supports the arch structure of the foot, becomes inflamed and repeats small tears. One of the most common signs and symptoms is heel pain after waking up especially the first few steps.

But why it happens?

  • Calf tightness
  • Bunions (Hallux Valgus)
  • Flat feet

Calf tightness

heel pain after waking up due to Calf Tightness

In the human body, the calf muscle and the muscle on the sole are connected. Once you have tight muscles on the calf, your muscle fascia on the sole will get pull up and causes inflammation or pain.

Bunions

Bunions cause heel pain after waking up

Secondly, the bunion is the deformation of the big toe. Your big toe gets turn inwards and gives you pressure on the sole. A bunion, in particular, is caused by the collapse of the foot arch structure, similar to plantar fasciitis. If the big toe cannot hold the lateral angle, the longitudinal arch will gradually decline, and plantar fasciitis may occur.

Flat Feet

heel pain after waking up due to flat feet

Lastly, flat feet can also cause pain on the sole. The medial longitudinal arch movement is essential for shock absorption, and if it does not work well, there is insufficient energy to push the foot. As a result, it causes pain in the bottom of the foot.

Other Factors that induce plantar fasciitis include

  • Overuse due to sports
  • Long walks and standing work
  • Improper use of shoes
  • Training on hard roads
  • Lack of muscle strength
  • The flexibility of the feet

What Can You Do with heel pain after waking up?

Foot Bath with Epsom Salt

foot bath for heel pain

Heat makes the blood circulation and increases the healing process. Epsom Salt is the magnesium sulfate that promotes muscle relaxation and increases blood flow to help reduce pain.

  1. Prepare 100 degrees of hot water in the bucket.
  2. Put a handful of Epsom salt in it.
  3. Soak your feet in the tub for 20-30 minutes.  It promotes sweating and reduces pain.
  4. Do it every night before going to bed

Foot Paches

foot patch for heel pain after waking up

There are foot patches that can put on the feel during the night to detox from the foot.
Ingredients: bamboo vinegar, chitosan, dextrin, Houttuynia cordata, loquat leaf, tourmaline, vegetable fiber, Vitamin C, and wood vinegar.

How do the foot pads work?

For hundreds of years, Chinese medicine understood toxins traveled downwards in the body, storing in the bottom of the foot. It is also understood that toxin accumulation leads to many diseases. For example, painful rheumatism and arthritis because toxic acidic fluids are gathering around the joints.

Acupuncture

Acupuncture is one of the treatment methods of oriental medicine to adjust the balance of the body and recover the function by observing the body’s changes while observing the condition by touching and applying acupuncture needles and moxibustion.

Huatou Jia Ji L5

HJJL5 for Heel Pain

This point is a great point to release the pain on the heel. It is located to the Lumber 5, and once you stimulate it, it releases below the lower back. Anatomically, when you look at the dermatome, L5 is connected to the bottom of the foot. Therefore, it is essential to stimulate it.

Chinese Herbs for Heel Pain

Chinese herbs

Several Chinese herbs can help to reduce inflammation and improve pain.
For example,

Huo Luo Xiao Ling Dan


Indication

  • Joint muscle pain
  • Release inflammation

Corydalis is the primary ingredient, and this herb uses as a pain reliever. It increases blood flow and reduces pain.

Du Huo Luo Dan


Indication

  • Joint & Muscle pain

This formula unblocks the channels. It is composed of aromatic herbs such as Vladimir souliei, frankincense, cloves, and borneol to promote the circulation of Qi and blood.

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions and sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.

Here is the link that you can go and get your best Chinese herbs for heel pain after waking up.

Conclusion

In conclusion, heel pain can be caused by calf tightness, bunions, and flat feet.

Firstly, please understand the mechanism of it.

Secondly, please try these four tips for heel pain after waking up to see if your symptom goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

Recommended article to read together

4 super easy tips to solve frequent lower back Pain

4 Super Easy Tips To Solve Frequent Lower Back Pain

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

Continue Reading