How to Prevent a Fatty Liver Disease, a.k.a “Silent Killer
Nobody voluntarily wants to become overweight. Some people tend to get a lot of fat on their bellies. But do you know it is also stored on their liver as well? That’s called “Fatty liver”.
Fatty Liver Disease is a condition where excess fat builds up in the liver, making it difficult for the liver to function.
The reason it is called “Silent Killer” is because there are no or few symptoms and slowly but surely the excessive fat can be stored meanwhile.
The causes of fatty liver vary, but people with high BMI tend to get FLD based on a study.
Here are some of the risk factors:
・Type 2 diabetes
If you think this only applies to overweight people, you are wrong. Even a slim person can have FLD from his/her unhealthy diet and lack of exercise.
In addition, people who drink a lot of alcohol on a daily basis have a higher probability of getting FLD.
・Loss of appetite
・Nausea / Vomiting
・Pressure on your liver
If you see the symptoms above for a long time, you are better off seeing a doctor for a blood test or UCT.
You can prevent and improve FLD by changing your unhealthy diet and exercise.
Please see the following tips:
・Overeating and overdrinking
・Avoid eating until you feel full
・Avoid high-calorie food, snacks, sweets.
・Eat more steamed or strewed food
・Eat fiber-rich food such as oatmeal, avocado, okra, strawberry, orange
・Put more vegetables in your daily meal
・Drink 0.3 ~ 0.5 gallons of water on a daily basis
・Eat meals in proper order.
Vegetables -> Meat -> Rice/Noodles/Bread
・Exercise regularly. If you are overweight, you need to exercise more regularly like a 1-hour exercise 4 days a week.
・Tea – Oolong tea & puer tea (Heping decomposing fat), Hawthorn tea(Helping digestion), and rose tea(helping to keep calm) are recommended.
Preventing FLD is very important to have a healthy lifestyle.
Please feel welcome to comment if you have any questions about this post.
Sayonara till next post.
About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.