How To Do Quick Remedy for Headaches

Quick Remedy for Headaches

I want to explain the quick remedy for headaches at this time.

Do you have headaches every day?

I used to have headaches every day.

In my case, I had been to my acupuncturist when I had headaches.

But, besides going to an acupuncturist, I would recommend doing an easy home remedy you can do at home. It only takes about 3 minutes every day.

Headaches are among the most common problems in people’s lifestyles. Headaches are one of the most annoying disorders of all time for American people.

In America, 45 million Americans are suffering from headaches each year.

One in every six people of the population has had headaches in the United States.

When you have headaches, you can’t concentrate, can you?

You would feel terrible and irritable not only for headaches but also for your job or even relationships.

I want to give you an easy tip that might relieve your headaches instantly.

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Can You See Clearly? Easy Home Remedy for Eye Strain

Easy Home Remedy for eye strain

I want to explain the easy home remedy for eye strain at this time.

Can you see clearly?

I use the computer to work more than 3 hours every day, and at the end of the day, my eyes become very tired and get red and dried.

Eye strain is one of the most common problems in people’s lifestyles nowadays because we use digital devices like smartphones, computers, tablets, etc.

It is called digital eye strains (DES).  More than 50% of people with blurry vision and dry eyes are computer users, especially hard workers like you.

When you get dried eyes, you can’t concentrate, can you?

You would feel terrible and irritable not only for your eyes but also for your job or even relationships.

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5 Natural Ways To Ease Period Cramps

5 natural ways to ease period cramps

I want to discuss how to ease period cramps naturally at this blog. It is for those who suffer from period cramps every month but don’t want to take medications. I hope it helps those who suffer from it in natural ways to ease period cramps.

What are period cramps?

natural ways to ease period cramps

Several western diagnoses of period cramps are endometriosis, PMS, fibroid, ovarian cyst, pelvic inflammation disease (PID), and adenomyosis.

Please take a look at it and don’t self-diagnosis it.

Make sure you go to the Gynecologic doctor to ensure you don’t have such diseases. So, if you have severe menstrual pain, please see a gynecologist.

What are the causes of Period cramps?

The causes of period cramps

Inside the uterus, a “bed” is created called the “endometrium” to raise the baby.

If you are not pregnant, it will be peeled off and taken out of the body with blood.

This “bed-making” and “cleaning” are repeated in a cycle of about 28 days.

The time of “cleaning” is menstruation, and the pain felt at that time, such as the lower abdomen and lower back, is called “period cramps.”

The following are possible causes of menstrual cramps.

  1. High Prastagrandins Secretion
  2. Narrow uterus entrance
  3. Cold sensitivity of the body
  4. Stress

1. High Prostagrandins Secretion

During menstruation, you secret prostaglandins, which contract the uterus and push the peeled endometrium out of the body as “menstrual blood” along with blood.

Excessive secretion causes excessive contraction of the uterus, causing period cramps in the lower abdomen and lower back.

In addition, this type of prostaglandin increases pain, which can cause headaches and back pain.

2. Narrow Uterus Entrance

narrow uterus entrance

It is a common cause for young women and women who have never given birth.

Because the uterus entrance is narrow, it is difficult for menstrual blood to flow smoothly, making you feel pain.

When you experience childbirth, the uterus exit widens, which may reduce period cramps.

3. Cold sensitivity of the body

cold sensitivity of the body

When the body is cold, blood circulation occurs, and prostaglandins stay in the pelvis, causing more pain.

When menstruation begins, the body temperature drops anyway.

On top of that, the blood vessels contract due to prostaglandins, resulting in poor blood circulation, and the body is cold.

4. Stress

stress

Stress upsets the balance of hormones and the autonomic nerves, causing poor blood circulation.

It also reduces the ability to regulate body temperature, making it easier for people to be cold and causing menstrual pain.

What can you do in natural ways to ease period cramps?

  1. Hot bath with essential oil
  2. Exercise
  3. Food
  4. Acupuncture points
  5. Chinese Herbs

1. Hot bath with essential oil

Taking a bath with epsom salt

Heat increases the blood flow and helps to reduce pain or inflammation.

  1. Prepare 100 degrees of hot water in the bathtub.
  2. Put some Epsom salt in it. Epsom salt is magnesium sulfate and promotes even more blood circulation.
  3. Put 2-3 drops of essential oil like lavender or geranium.
  4. Soak in the tub for 20-30 minutes until you sweat. It promotes sweating and reduces pain.

2. Exercise

To raise your body temperature, you have to increase muscle mass.

We recommend Squats that train large muscles such as the thighs and buttocks at home.

In addition, it is essential to take breathing while doing exercise.

3. Food

There is food that makes your body warm and cold.

Please refrain from food that makes you cold, and eat more food that makes you warm.

Foods that warm you: Root vegetables such as

  • ginger,
  • green onions,
  • garlic, and
  • burdock
  • black foods like sesame
  • black beans
  • azuki beans, etc

Foods that cool you down:

  • Vegetables from hot areas such as
  • tomatoes and
  • cucumbers.
  • Sugar
  • artificial sweeteners,
  • butter,
  • margarine,
  • snacks,
  • chocolate, etc

4. Acupuncture

There are acupuncture points to increase the body temperature and help for period cramps. Let’s press and hold 30 seconds each every day to promote more circulation.

Location: Located 3-4 fingers above the malleolus of the inner ankle.

Efficacy: It works well for women, such as poor circulation, irregular menstruation, and period cramps.

SP6

SP6 is the natural ways to ease period cramps

5. Chinese Herbs

In Traditional Chinese Medicine perspectives, period cramps are considered blood stasis & cold in the uterus.

There are natural Chinese herbs to warm the uterus and regulates blood stasis.

Tao Hong Si Wu Tang

This formula nourishes and moves blood. It is especially effective in treating menstrual blood stasis.

It opens the meridians to eliminate blood stasis and promotes the complete discharge of the endometrial lining.

Gui Zhi Fu Ling Wan

This formula is for blood stasis in the lower abdomen, fixed abdominal masses with period cramps, tenderness, and tension.

Cinnamon and Poria combination warm the uterus and regulates blood circulation to reduce period cramps.

Where can you get the Chinese herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions and sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of 100 herbs.

Here is the link that you can go and get your best Chinese herbs for the period cramps.

Conclusion

In conclusion, period cramps can be caused by High Prastagrandins Secretion, Narrow uterus entrance, Cold sensitivity in the body, and Stress.

Firstly, please understand the mechanism of period cramps due to these causes.

Secondly, please try these five natural ways to ease period cramps to see if your symptom goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

Recommended article to read together

6 Body Types of Infertility and Its TCM Treatment

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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Did You Know How To Stop Being Irritated?

Do You Know How To Stop Being Irritated?

How to stop being irritated

How to stop being irritated
How to treat being irritated

Do you have such symptoms?

  • Suddenly, you are getting irritated by something you didn’t care about before
  • You are irritated when things don’t go as expected 
  • You are frustrated with a bit thing

If you have one of these signs, please read this blog because I want to discuss how to stop being irritated.

The Causes of Irritability

The cause of irritability is from the lack of the happy hormone, which is called Serotonin.

Serotonin is a hormone that manages your mood, and your body secrets it when you are so pleasant.

It calms your mind, and sometimes we call it a “happy hormone.” 

This happy hormone controls a stress hormone, which is called Noradrenaline.

But, there is a particular time your happy hormone decreased, such as lack of sleep, before and during menopause.

Thus, you will need the hormone to manage the stress.   

When does your happy hormone decrease?

Lack of sleep

Lack of Sleep triggers being irritation
Lack of Sleep triggers being irritation

Your Serotonin secretes and stores during the daytime. It will be the switch to Melatonin at night.

But, if you lack sleep, you can’t manage and use these hormones, and you can’t sleep even more.

Thus, it makes the negative cycles, and eventually, you will get irritated.  

PMS

PMS is one of the major reasons to be irritated
PMS is one of the significant reasons to be irritated

Before the period, your female hormone (Estrogen) level decreases.

When a reduction in the female hormone engaged in the production of Serotonin can lead to a deficiency of Serotonin.

It can lead to uncontrolled emotions and irritability.

That is why you get irritated for no reason during the PMS.  

Menopause

For women around 50’s, they turn to the stage of menopause.

At this time, your estrogen level decreases significantly, leading to a deficiency of serotonin production.

So that is another factor that you are irritated, anxious, depressed, etc.  

How to stop being irritated by a lack of Serotonin? 

Diet

Eating helps producing happy hormone
Eating helps to produce happy hormone

We produce Serotonin in the brain, but it requires the essential amino acid called Tryptophan as its material.

Tryptophan is turned to as Serotonin in the brain during the day and Melatonin, promoting sleep at night.

Therefore, a lack of tryptophan can cause insomnia and poor sleep quality.

However, the human body cannot make it by itself.

Hence, we have to get it from the diet.

What kind of food contains Tryptophan?

Tryptophan-rich food like Tofu help stop being irritated
Tryptophan-rich food like Tofu help stop being irritated

 Tryptophan-rich food is mainly 

  • Soybean products such as tofu, natto, miso, and soy sauce 
  • Dairy products such as cheese and yogurt 
  • Grains such as rice 
  • Sesame, peanuts, eggs, and bananas

Other Remedies for irritability

There are other things you can do to increase Serotonin and calm your stress to reduce irritability. 

Yoga

Yoga helps improving PMS symptoms, including irritability
Yoga helps improving PMS symptoms, including irritability

Doing yoga help improve PMS symptoms, such as balancing hormones and using aromas to calm the mind.

It would be even more uplifting if you get advice from a professional yoga instructor.

Take a bath with Essential Oil.

Taka a bath with Essential Oil is a good idea for your mood
Take a bath with Essential Oil is a good idea for your mood

Soaking your body in the tub instead of taking a shower is one of the best ways to improve your mood.

Why don’t you take a bath in about 100 °F of the water? It’s a good idea to add essential oil such as lavender or camomile to it to relax your body.  

The parasympathetic nerves work to widen blood vessels and improve blood circulation.

Let’s relax and warm from the core of your body.

Walking

Going for a walk helps changing your mood
Going for a walk helps to change your mood.

Going out and walking is a good chance of mood with a moderate visual stimulus.

If you like shopping, it’s a good idea to wear comfortable shoes and walk around or take a walk with your dog.

Chinese Medicine Perspective

Traditional Chinese Medicine for stop being irritated
Traditional Chinese Medicine for stop being irritated

In Traditional Chinese Medicine, we treat irritability with a different approach.

When you get irritated, we call that your Liver energy (Qi) doesn’t go through and stagnate like a balloon.

You can see this condition more in women because they have menstruation, lifestyle, characters, etc.

And, emotional depression due to mental stress is a cause of many other illnesses. 

According to Chinese medicine theory, stasis of qi causes blood stasis (stasis), resulting in systemic dysfunction like chest tightness and pain.

In addition, liver energy quickly affects on stomach (digestive system); it affects the digestive system, causing burping, acid reflux, low appetite, etc. 

Liver Qi Stagnation

  • Irritability
  • Mood swings
  • Emotional instability
  • Headaches
  • Breast Distension
  • Premenstrual Syndrome (PMS)
  • Irregular menstruation

How to stop being irritated by Chinese medicine

Acupuncture Points

Lv3

LV3 helps soothing Liver Qi Stagnation for stop being irritated
LV3 helps soothing Liver Qi Stagnation

Location: In front of the first and second toes. This point is where the big toe and 2nd toe bones meet.

Efficacy: This acupuncture point improves soothing stress. In addition, because it belongs to the flow of energy called the liver meridian, which is closely related to the parts of the body, such as the liver, muscles, eyes, physical fatigue, and eyes. 

LI4 

LI4 helps stop being irritated
LI4 helps stop being irritated

Location: With the back of the hand facing up, LI4’s site is between thumb and index finger bones in the depression.

Efficacy: This acupuncture point improves energy flow and releases tensions. Because this point manages your nervous systems, so it helps reducing stress and irritability.  

Chinese Herbs for stop being irritated

Chinese Herbs for stop being irritated
Chinese Herbs for stop being irritated

Xiao Yao San

The formula is a basic classical formula to regulate and harmonize the energy of the liver and spleen.

It is an excellent formula for menstrual and premenstrual disorders such as irritability, mood swings, anxiety, depression, emotional instability, hot flashes, irregular menstruation, etc.  

Jia Wei Xiao Yao San

This formula is a modification of Xiao Yao Wan, and it is for easing liver Qi stagnation and promote the flow of energy.

It is also helpful for liver Qi stagnation with heat signs like hot flashes, anger, and constipation.   

Conclusion

In conclusion, being irritated can be caused by a lack of happy hormones from a western perspective and Liver energy imbalance from an eastern perspective.

Firstly, please understand the causes of being irritated.

Secondly, please try these remedies at home to see if your frustration goes away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

Recommended article to read together

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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Did You Know How To Treat Premenstrual Syndrome Headache?

Do you know How to treat Premenstrual Syndrome Headache?

How to Treat Premenstrual Syndrome Headache (PMS)

A woman suffer from Premenstrual Syndrome headache
A lot of women suffer from Premenstrual Syndrome Headache (PMS)

Many women suffer from Premenstrual Syndrome Headache (PMS)

According to statista.com, about 31 million in the United States reported PMS in 2020.

We want to discuss how to treat Headache from Premenstrual Syndrome in this blog.

Why? It’s because women’s hormones go up and down

When you have PMS, you might get one or more symptoms, mental and physical. 

  • Headache
  • Emotional instability 
  • Irritability
  • Depression
  • Anxiety  
  • Drowsiness
  • Poor concentration
  • Sleep disorders 
  • Dizziness,
  • Loss of appetite
  • Overeating 
  • Lower abdominal pain 
  • Lower back pain 
  • Breast tenderness
  • Abdominal bloating

What is the cause of Premenstrual Syndrome Headache?

Estrogen and progesterone cause Premenstrual Syndrome headache
Premenstrual Syndrome Headache is caused by estrogen and progesterone

There are two women’s hormones, “Estrogen” and “Progesterone,” and the amount of these hormones secreted up or down in about one month, causing menstruation. Even though we don’t know the cause of PMS, fluctuating these women’s hormones seem like they highly affect the PMS symptoms.  

Firstly, women secrete more estrogen and progesterone during ovulation to menstruation (luteal phase). 

And, before the period, headaches can be happened by a rapid downward in estrogen and progesterone in the latter half of the luteal phase.

Thus, when women’s hormone secretion decreases rapidly, you lose your balance of happy hormones. They are called serotonin and calcitonin gene-related peptides (CGRP) in the brain. When you have reduced these hormones, it causes inflammation of the nerves. Dilation of blood vessels happens and leads to headaches. 

How to treat Premenstrual Syndrome Headache?

Diet

Fish and vegetables help for Premenstrual Syndrome headache
Salmon and vegetables contains great amount of vitamin B6

When blood sugar levels drop, the appetite may increase, and frustrating symptoms may worsen if the blood sugar level rises and falls rapidly, causing PMS symptoms.

  1. Avoid eating sugar
  2. Avoid drinking caffeine beverages (coffee, green tea, energy drinks)
  3. Eat more food from the glycemic index chart.
  4. Eat more Vitamin B6, Calcium, Magnesium-rich food like nuts, seaweeds, fish, etc.
  5. Eat more food like tofu, soy milk. These are isoflavones-rich food, which acts like women hormones, also known as estrogens.
  6. Eat more vitamin E-rich food like broccoli, almonds, etc.

What is the glycemic index chart?

Jenkins and colleagues two first developed the glycemic index (GI)) and the Glycemic Index (GI) is a relative ranking of carbohydrates in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) you can digest and absorb more slowly. And it involves a lower and slower rise in blood glucose. Therefore, usually, insulin levels, according to the Glycemic index of foods and the American diabetes association.  

Exercise

During PMS, you tend to feel depressed or anxious and don’t want to exercise. However, light exercise can be an unexpected change of mood, promote metabolism, and reduce PMS. For those of you who aren’t very energetic, here are some easy exercises you can do.

  1. Stretching
  2. Yoga
  3. Walking

Stretching

Stretching release stiffness and pressure on your head and Premenstrual Syndrome headache
Stretching releases stiffness and stress

If you are frustrated or depressed, you will often get some pressure on your body. It will further exacerbate PMS symptoms such as shoulder stiffness and back pain, leading to a vicious cycle. Let’s loosen the body slowly so that we can release from the bad loop.

Yoga

Yoga helps improve PMS and Premenstrual Syndrome headache
Yoga helps improve PMS

Some yoga courses help improve PMS symptoms, such as balancing hormones and using aromas to calm the mind. It would be even more uplifting if you get advice from a professional yoga instructor.

Walking

Walking is a good for Premenstrual Syndrome headache
Walking is a good idea to balance hormones

Going out and walking is a good chance of mood with a moderate visual stimulus. If you like shopping, it’s a good idea to wear comfortable shoes and walk around or take a walk with your dog.

Traditional Chinese Medicine Perspective

Premenstrual Syndrome Headache from a Chinese medicine perspective

In Traditional Chinese medicine, there are blood abnormalities (blood stasis and blood deficiency) due to changes in blood circulation in the endometrium and pelvis.

In addition, water retention (water poisoning) in the body changes the number of hormones from about two weeks before menstruation. Also, Qi (energy) and Blood stagnation in the meridians cause distention and pain.

The Liver organ is affected and emotionally dominated like irritability and depression or anxiety. And, stress often damages the digestion system.

Thus, you need to soothe Liver stagnation and eliminate Qi and Blood stagnation from your meridian.

Acupuncture

Acupuncture is good for Premenstrual Syndrome headache
Acupuncture releases headaches

Acupuncture helps regulate Qi and Blood in the meridians to release pain like headaches, menstrual cramping, breast distension. And it is soothing the liver energy to relax the emotional and physical stresses like being irritated, anxious, etc.

I would suggest going to an acupuncturist near you and get a more thorough consultation. 

Chinese Herbs for Premenstrual Syndrome Headache

There are several Chinese herbs to help Premenstrual Syndrome headache
Chinese herbs for Premenstrual Syndrome headache

Xiao Yao Wan

This formula is an excellent formula for premenstrual disorders, including Headaches. It nourishes blood and yin, spreads Liver Qi, and harmonizes liver and spleen energies.

Tao Hong Si Wu Tang

It is the modification of the classic formula for nourishing and moving blood. It opens the collaterals to eliminate blood stasis and facilitates the complete discharge of the uterus lining so that the new endometrial lining can grow on a smooth, clean base. 

Conclusion

In conclusion, the fluctuation of women’s hormones such as estrogen and progesterone can lead to headaches from premenstrual syndrome.

Firstly, please understand the causes of PMS headaches.

Secondly, please try these remedies at home to see if your headaches go away.

Finally, I hope it helps those who are suffering from these annoying symptoms.

{Recommended article to read together}

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

Source

  1. American Diabetes Association. Glycemic Index and Diabetes
  2. Glycemic index of foods: a physiological basis for carbohydrate exchange. Jenkins DJ, Wolever TM, Taylor RH, Barker H, Fielden H, Baldwin JM, Bowling AC, Newman HC, Jenkins AL, Goff DV. Am J Clin Nutr. 1981 Mar; 34(3):362-6. 
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Do Strong Headaches Caused By Digestive Problems?

Do Strong Headaches Caused By Digestive Problems?

Do Strong Headaches Caused By Digestive Problems?

Can Digestive Problems cause Headaches?
Can Digestive Problems cause Headaches?

Do you believe that Headaches Caused By Digestive Problems?

  • Do you have headaches every day? 
  • How about constipation, diarrhea, bloating, or gas?  

You might think these symptoms are not related to each other, yet they are.  

This article is for those suffering from headaches every day and who might have the cause of digestive problems like constipation or diarrhea. 

Headaches can be coming from the autonomic nervous system imbalance

Headaches can be coming from the autonomic nervous system imbalance
Headaches can be coming from the autonomic nervous system imbalance

In our human body, there are 206 bones, 600 muscles, 900 ligaments, 4,000 tendons. 

And, approximately over 7 trillion nerves are connected.  

One of the nervous systems is called the autonomic nervous system.  

What is the autonomic nervous system? 

The Autonomic Nervous system can be divided into the Sympathetic nervous system, also known as fight or flight response.

The parasympathetic nervous system is also known as the rest and digest response.  

It is involuntary control of the body tissues, so you can’t control it. 

It arises from the central nervous system, which is our brain and spinal cord.  

What are the functions of the autonomic nervous system? 

First of all, sympathetic nerves and parasympathetic nerves arise from the spinal cord segments.  

The sympathetic nervous system prepares for activity.  

  • Provide more glucose
  • Increases the heart rate
  • Dilates the pupils
  • Prevents activities for digestive systems

On the other hand, the parasympathetic nervous system conserves body energy.

  • Increase gut motility
  • Stimulate digestion
  • Slow down the heart rate

A lot of parasympathetic nerves arise from the brainstem and the spine.  

The Vagus Nerve is one of the major parasympathetic nerves.  

Headaches Caused By Digestive Problems due to vagus nerve
The Vagus Nerve is one of the major parasympathetic nerves.  

It ritually targets most organs and tissues and carries information like pain, temperature from the throat, inner and outer ear, and near the back of the head.  

It also receives information from the internal organ in the neck, chest, and abdomen.

And, it controls muscles in the throat that function for speaking and swallowing.  

  • Tightening the airways
  • Slowing down the heart rate
  • Stimulates digestion
  • Dilate intestinal blood flow

Thus, vagus nerves are easily affected by digestion or stress.  

For example, when you are stressed out, anxious, or depressed, your vagus nerves get irritated, causing digestive problems such as stomach upset, constipation, diarrhea, bloating, or gas. 

How Headaches Caused By Digestive Problems? 

As I said, the vagus nerve carries 75% of parasympathetic nervous function. 

It travels from our brainstem to the intestines, including other organs and glands.  

The Vagus nerve runs right behind the Sternocleidomastoid muscle (SCM) and right in front of the scalenes muscles in the neck.  

In addition, the spinal accessory nerve also goes to the SCM and upper trap muscles.  Once it is irritated, it can cause muscle tightness.

Neck muscle tightness which is irritated by vagus nerves, causes headaches because a pinched nerve occurs when a nerve is irritated or compressed by the tightness of the neck.   

Traditional Chinese Medicine for Headaches Caused By Digestive Problems

Traditional Chinese Medicine for Headaches
Traditional Chinese Medicine for Headaches

From a Traditional Chinese Medicine perspective, the digestive system and headaches are highly related because the stomach meridian starts from the eyes and goes through the head and the digestive systems.

the stomach meridian starts from the eyes and goes through the head and the digestive systems

Pain is called stagnation of Qi (energy) and blood in the meridian and the channel. 

When you have bloating, gas, constipation, or diarrhea, it affects the meridian that goes to your neck and head. 

Blockage of the meridian also radiates to the head causing tension headaches.

The left side of the neck stiffness mostly indicates the digestion system because the spleen and stomach are located on the left side. 

The pain on the left side of the neck is a sign that your digestion system is unbalanced or not working well. 

That is why in TCM, we check your neck if you have bloating, gas, constipation, or diarrhea together. 

How to treat Headaches from Stomach Problems?

Now, I would recommend you do these five things at home to get rid of the headaches.

  1. Acupuncture point
  2. Meditation
  3. Heat Pack
  4. Diet
  5. Chinese herbs

Acupuncture point for Headaches

PC6 is the acupuncture point for balancing the nervous systems
PC6 is the acupuncture point for balancing the nervous systems

PC6

Firstly, there is an acupuncture point called PC6.  This point works to regulate autonomic nervous systems and helps the digestive systems at the same time.

It is located 2 inches away from the palmer side of the wrist and finds the most tender spot. 

Let’s press on the area for 20 seconds 3 times every day.  

Meditation

Meditation helps soothing Stress
Meditation helps soothing Stress

Secondly, The Autonomic Nervous system controls heart rate, blood pressure, and the mental response to stress.

Meditation helps our mind rest and reduces the feeling of anxiety.

Why don’t you meditate 20 minutes before going to bed?

Visit Calm.com, meditation.com to guide you on how to meditate.

Heat Pack on the neck for Headaches

Heat improves blood flow to unblock the meridians for pain
Heat improves blood flow to unblock the meridians for pain

Thirdly, to get rid of headaches naturally, I recommend you put a heat pack on your neck.

Heat regulates circulation and releases the tension of the muscles.

And, there is a microwavable heat pack that covers the base area of the head and shoulder muscle.

You can put it on the microwave, heat it, and put it on your neck and shoulder for 20 minutes each time.

Do it 3 – 4 times a day if you want.

Change your diet

Healthy diet is a key to have a good digestion
Healthy diet is a key to have a good digestion

Fourthly, eating well is one of the best remedies to become healthy.

Eating greasy, fried food and drinking dairy milk makes your stomach upset more. 

They are not accessible on your stomach.  

  • Eat more vegetables
  • Avoid eating spicy food
  • Avoid eating greasy fried food
  • Avoid drinking dairy products like cow milk
  • Eat more fermented food like tofu, miso, etc

Please make sure if you have bowel movements every day and stool suppose to be not too soft and hard. 

Bloating and gassy stomach is another sign of indigestion.  

Thus, make sure to be aware of your body’s signs.  

Chinese Herb for Headaches Caused By Digestive Problems

Taking natural Chinese herbal medicine supports reducing pain in the head and digestive problems
Taking natural Chinese herbal medicine supports reducing pain in the head and digestive problems

Finally, taking natural Chinese herbal medicine supports reducing pain in the head and digestive problems at the same time.

Chai Hu Gui Zhi Tang

This formula treats digestive problems like constipation or diarrhea with muscle tension, especially neck, shoulder, and upper back, accompanied by headaches.  

It mainly contains Bupleurum root, Pueraria root, and cinnamon twig.  

  • Bupleurum root is a Chinese plant root and is famous for headaches and muscle tension.  
  • Pueraria root is also known as kudzu that releases muscle tightness and headaches.  
  • Cinnamon twig warms the channels and meridians for pain. 

Conclusion

In conclusion, the vagus nerves and neck tension can cause bothersome headaches accompanied by digestive problems.

  • Autonomic Nervous Systems (Vagus nerves)
  • Neck tension

Firstly, understand the mechanism of the autonomic nervous systems.

Secondly, please try these remedies at home to see if your headaches go away.

Finally, I hope it helps those who are suffering from headaches from digestive problems.

{Recommended article to read together}

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.

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Home Remedies for Bloated Stomach

Do you always feel your stomach bloated?

The bloated stomach makes you uncomfortable and causes burping and farting that make people around you uncomfortable unless they are friendly people.

If you feel a bloated stomach all the time, this blog post is for you, and you may be able to learn the cause and home remedies of it.

From the perspective of Oriental Medicine, two main reasons can trigger a bloated stomach: Diet and stress.

If your diet always consists of fried, spicy, cold, raw, processed, and dairy food, you need to consider changing because your digestion system gets weak from it.

Once you have a dysfunctional digestive system, you are more likely to get a bloated stomach.

In addition, stress and anxiety also can be a factor in the bloated stomach.

If you are not good at dealing with stress, take extra care of your mental health.

Here’re some home remedies that you can try to strengthen your stomach, handle your stress and overcome your bloated belly.

・Consume less fried, spicy, cold, raw, processed, and dairy food.

・Avoid cold beverages and drink room temperature or hot beverages.

・Eat fiber-rich food like oatmeal, yam, and miso-soup. 

・Drink orange peel tea and jujube tea.

・Meditate 10 minutes a day. Using the Calm app is suitable for meditation.

・Exercise and stretch regularly.

If you try those home remedies but do not see any improvements, you may want to try Chinese herbs. Visit YourKampo to answer a 3 mins questionnaire about your symptom and get the right natural Chinese herb delivered to your home.

Sayonara till next post.

About Author: Satoru Ozawa – Doctor of Oriental Medicine, an acupuncturist, a Chinese herb specialist.

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