What’s Good Chinese Herb for Insomnia? An Mien Pian

An Mien Pian Benefits

I want to discuss and explain An Mien Pian at this time. This formula is one of the most popular formulas for insomnia.

Those who are interested in natural Chinese herbs have beneficial of reading this blog.

In this article, you’ll learn:

  • What are the components of An Mien Pian?
  • What are the profits of An Mien Pian?
  • Who Can Take An Mien Pian?
  • Where can you get it?

What are the ingredients of An Mien Pian?

An Mien Pian ingredients

The principal herbs in this formula are Jujube Seed.

The Jujube Seed has been traditionally using for the treatment of insomnia and anxiety.

One of the main functions of jujube is to benefit our brain by calming down the mind and improving sleep quality.

In this study, the mice took it as abdominal injections.

They showed that it induced their sleep and increased neurotrophic factors that promote memory and learning.


  • Jujube Seed – Suan Zao Ren
  • Boiled Licorice – Qing (Zhi) Yuan Zi
  • Poria – Fu Shen
  • Gardenia Fruit – Zhi Zi
  • Jujube Date – Da Zao
  • Chinese Cardamom – Bai Dou Kou
  • Amomi Fruit – Sha Ren
  • Dry-dried Radish Seeds – Chao Lai Fu Zi

What are the profits of An Mien Pian?

An Mien Pian treats nourishing Heart Qi, Yin, and Blood to calms and stabilizes Shen (spirit).

In Traditional Chinese medicine, the heart regulates and controls the mind.

But, when the heart energy, Yin, and blood depletes, the shen (spirit) cannot dwell in the heart, causing related emotional symptoms like insomnia, poor memory, anxiety, etc.

This formula calms the mind to help sleep disorder due to stress or the feeling of emotional brittleness.

Who can take An Mien Pian?

Who can take An Mien Pian

An Mien Pian is suitable for people with insomnia due to anxiety.

You can also take this formula for palpitation, panic attack, etc.

Other symptoms

  • Insomnia
  • Anxiety
  • Depression
  • Palpitation
  • Panic Attacks
  • Restlessness, etc

Where can you get the Chinese Herbs?

YourKampo.com is the new Online Chinese prescription service.

First, you answer 3 minutes long questionnaire about your chief complaints and general questions like your digestions, sleep disorders, etc.

Then, our specialist diagnoses your condition and chooses the best Chinese herbs out of over 100 herbs.

Here is the link that you can go and get your best Chinese herbs for you.


In conclusion, An Mien Pian benefits those with insomnia due to anxiety, etc.

Firstly, please understand the formula benefits.

Secondly, please try this formula if you have such symptoms.

Finally, I hope it helps those who are suffering from annoying symptoms.

Recommended article to read together

Bao He Wan Overeating formula

Best Overeating Herb: Bao He Wan

Please feel welcome to comment if you have any questions about this post.

Sayonara till next post.

About Author: Satoru Ozawa, DOM, L.Ac, ATC – Doctor of Oriental Medicine, an acupuncturist, and a Chinese herb specialist.  With his ten years of experience in Oriental Medicine, he will recommend the best natural Remedies, including Acupuncture, Chinese herbs, and health tips to relieve your suffering.


Total Phenolics and Total Flavonoids Contents and Hypnotic Effect in Mice of Ziziphus mauritiana Lam. Seed Extract (2013)

A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection (2017)

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *